Hemp Seed Power Protein Smoothie

Name: Hemp Seed Power Protein Smoothie
Prep time: 8 min
Total time: 8 min
Ingredients: 60 g Hemp seed, hulled; 24 g Chia seed; 200 g Mixed berry, frozen; 120 g Banana, peeled; 480 ml Oat milk, chilled; 120 g Ice

Hemp Seed Power Protein Smoothie · ready in 8 min · 2 servings · 424 kcal per serving · very easy · 6 ingredients

A thick, berry bright smoothie built on hemp and chia for whole food plant protein, soft banana body, and a cool oat milk finish.

Prep: 8 min
Total: 8 min
Serves: 2
kcal: 424
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian Dairy-free

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

60 gHemp seed, hulled
24 gChia seed
200 gMixed berry, frozen
120 gBanana, peeled
480 mlOat milk, chilled
120 gIce

Equipment

blender, kitchen scale, measuring jug, spatula, glass

Instructions

Gather Ingredients
Gather the measured hemp seed, chia seed, mixed berry, banana, oat milk, and ice, plus a blender, scale, measuring jug, spatula, and 2 glasses. · 3 min
What to look for: All ingredients are measured and tools are ready.
Load Blender
Add oat milk to the blender first, then add banana, mixed berry, hemp seed, chia seed, and ice to help the blades move smoothly. · 2 min
What to look for: Liquid sits at the bottom with fruit, seeds, and ice above it.
Blend Smooth
Blend on high until the seeds look evenly dispersed and the berries form a thick purple drink with no visible banana pieces. · 2 min
What to look for: The smoothie is thick, purple, and evenly speckled.
Adjust Texture
Pause the blender, scrape down the sides, and blend again briefly if the smoothie looks seedy, thick, or uneven. · 1 min
What to look for: The sides of the blender are clean and the drink flows smoothly.
Serve Cold
Pour the smoothie into 2 glasses and serve at once while it is cold, thick, and lightly speckled with chia and hemp. · 1 min
What to look for: Each glass is full with a chilled, creamy purple smoothie.

Nutrition (per serving)

kcal	424
Protein	15 g
Carbohydrates	49 g
of which sugars	23 g
Fat	22 g
of which saturated	2 g
Fibre	13 g
Sodium	125 mg

Nutri-ScoreA

Allergens

Contains: gluten

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 2 months
Serve chilled; if stored, shake or blend again instead of reheating.

Ingredient substitutions

Hemp seed

Chia seed: Use only if more gel like texture is acceptable.

Chia seed

Hemp seed: The smoothie will be less thick and less gelled.

Mixed berry

Banana: The smoothie will be sweeter and less tart.

Banana

Mixed berry: The smoothie will be brighter and less creamy.

Oat milk

Milk: Use only if a non vegan smoothie is acceptable.

Ice

Water: The smoothie will be thinner and less cold.