Greek Yogurt Protein Parfait

Greek Yogurt Protein Parfait

Greek Yogurt Protein Parfait · ready in 12 min · 2 servings · 384 kcal per serving · very easy · 4 ingredients

A classic layered breakfast parfait with thick Greek yogurt, crunchy granola, juicy berries, and a glossy honey drizzle.

Prep
12 min
Total
12 min
Serves
2
kcal
384
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 400 gGreek yogurt, chilled
  • 80 gGranola
  • 160 gBerry, rinsed and dried
  • 30 gHoney

Equipment

glass, bowl, spoon, measuring spoon, colander, paper towel

Instructions

  1. Mise En Place

    Gather Greek yogurt, granola, berries, and honey, then set out 2 glasses, a bowl, a spoon, a scale, and a measuring spoon. · 3 min

    What to look for: All ingredients are measured and chilled items are ready to layer.

  2. Prepare Berries

    Rinse the berries with cool water, drain well, and pat dry so the parfait stays thick and the granola keeps its crunch. · 3 min

    What to look for: Berries look bright, clean, and dry on the surface.

  3. Layer Parfait

    Spoon half the Greek yogurt into 2 glasses, add half the berries, drizzle half the honey, and sprinkle half the granola. · 5 min

    What to look for: Distinct layers of white yogurt, colorful berries, honey, and granola are visible.

  4. Serve Chilled

    Repeat the layers with the remaining ingredients and serve at once for the best contrast of creamy yogurt and crisp granola. · 1 min

    What to look for: The parfaits are full, layered, glossy with honey, and ready to eat.

Nutrition (per serving)

kcal384
Protein24 g
Carbohydrates55 g
of which sugars32 g
Fat7 g
of which saturated1 g
Fibre7 g
Sodium154 mg

Nutri-ScoreA

Allergens

Contains: milk, gluten

May contain: tree nuts, peanuts, soybeans, sesame

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: not recommended
  • Serve chilled and do not reheat. For best texture, store granola separately until serving.

Ingredient substitutions

Granola

  • Gluten free granola: Use the same amount and keep it dry until layering.

Berry

  • Frozen berry: Thaw fully and drain well before layering.

Honey

  • Sugar: Sprinkle lightly between layers instead of drizzling.

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