
Greek Yogurt Protein Parfait
Greek Yogurt Protein Parfait · ready in 12 min · 2 servings · 384 kcal per serving · very easy · 4 ingredients
A classic layered breakfast parfait with thick Greek yogurt, crunchy granola, juicy berries, and a glossy honey drizzle.
- Prep
- 12 min
- Total
- 12 min
- Serves
- 2
- kcal
- 384
- Difficulty
- very easy
Ingredients · 2 servings
- 400 gGreek yogurt, chilled
- 80 gGranola
- 160 gBerry, rinsed and dried
- 30 gHoney
Equipment
glass, bowl, spoon, measuring spoon, colander, paper towel
Instructions
- Mise En Place
Gather Greek yogurt, granola, berries, and honey, then set out 2 glasses, a bowl, a spoon, a scale, and a measuring spoon. · 3 min
What to look for: All ingredients are measured and chilled items are ready to layer.
- Prepare Berries
Rinse the berries with cool water, drain well, and pat dry so the parfait stays thick and the granola keeps its crunch. · 3 min
What to look for: Berries look bright, clean, and dry on the surface.
- Layer Parfait
Spoon half the Greek yogurt into 2 glasses, add half the berries, drizzle half the honey, and sprinkle half the granola. · 5 min
What to look for: Distinct layers of white yogurt, colorful berries, honey, and granola are visible.
- Serve Chilled
Repeat the layers with the remaining ingredients and serve at once for the best contrast of creamy yogurt and crisp granola. · 1 min
What to look for: The parfaits are full, layered, glossy with honey, and ready to eat.
Nutrition (per serving)
| kcal | 384 |
|---|---|
| Protein | 24 g |
| Carbohydrates | 55 g |
| of which sugars | 32 g |
| Fat | 7 g |
| of which saturated | 1 g |
| Fibre | 7 g |
| Sodium | 154 mg |
Nutri-ScoreA
Allergens
Contains: milk, gluten
May contain: tree nuts, peanuts, soybeans, sesame
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Serve chilled and do not reheat. For best texture, store granola separately until serving.
Ingredient substitutions
Granola
- Gluten free granola: Use the same amount and keep it dry until layering.
Berry
- Frozen berry: Thaw fully and drain well before layering.
Honey
- Sugar: Sprinkle lightly between layers instead of drizzling.







