Greek Yogurt Chia Parfait

Name: Greek Yogurt Chia Parfait
Prep time: 10 min
Total time: 2 h 10 min
Ingredients: 400 g Greek yogurt, plain; 40 g Chia seed; 160 g Berry, rinsed; 2 tbsp Honey; 120 ml Water, cold

Greek Yogurt Chia Parfait · ready in 2 h 10 min · 2 servings · 301 kcal per serving · very easy · 5 ingredients

This chilled breakfast parfait layers tangy Greek yogurt, softly gelled chia, bright berries, and floral honey for protein, fiber, and spoonable contrast.

Prep: 10 min
Total: 2 h 10 min
Serves: 2
kcal: 301
Difficulty: very easy

Breakfast Vegetarian Gluten-free

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

400 gGreek yogurt, plain
40 gChia seed
160 gBerry, rinsed
2 tbspHoney
120 mlWater, cold

Equipment

refrigerator, measuring cup, mixing bowl, spoon, jar, small knife

Instructions

Gather Ingredients
Gather and weigh all ingredients, then set out 2 jars, a mixing bowl, spoon, scale, measuring cup, and small knife. · 1 min
What to look for: All ingredients are measured and tools are within reach.
Mix Chia Base
Stir chia seed, water, 15 g honey, and 200 g Greek yogurt in the bowl until the seeds are evenly suspended. · 4 min
What to look for: The mixture looks creamy and evenly speckled with chia seed.
Chill Until Gelled
Chill the chia mixture for 2 hours, stirring once after 15 minutes to prevent clumps and help the seeds gel evenly. · 2 h
What to look for: The chia mixture is thick, spoonable, and softly set.
Layer The Parfaits
Spoon alternate layers of remaining Greek yogurt, chia pudding, berry, and remaining honey into 2 jars, keeping the sides clean. · 5 min
What to look for: Distinct white, speckled, berry, and honey layers show through the jars.
Serve Cold
Serve the parfaits cold, with the berries visible on top and the honey lightly ribboned through the yogurt. · 1 min
What to look for: The parfaits are chilled, glossy, and neatly layered.

Nutrition (per serving)

kcal	301
Protein	25 g
Carbohydrates	38 g
of which sugars	24 g
Fat	7 g
of which saturated	1 g
Fibre	10 g
Sodium	77 mg

Nutri-ScoreA

Allergens

Contains: milk

Storage and reheating

Fridge: up to 3 days
Freezer: not recommended
Serve cold from the refrigerator and do not reheat.

Ingredient substitutions

Honey

Sugar: Use only if honey is unavailable, knowing the floral note will be reduced.