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Greek Yogurt & Berry Cup

Greek Yogurt & Berry Cup

Greek Yogurt & Berry Cup · ready in 12 min · 2 servings · 213 kcal per serving · very easy · 4 ingredients

A cool layered breakfast cup with creamy Greek yogurt, juicy berries, a touch of honey, and chia for a quick protein rich start.

Prep
12 min
Total
12 min
Serves
2
kcal
213
Difficulty
very easy
BreakfastSnacks & startersQuick (30 min or less)VegetarianGluten-free

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 350 gGreek yogurt, plain
  • 220 gBerry, rinsed
  • 20 gHoney
  • 10 gChia

Equipment

cup, mixing bowl, spoon

Instructions

  1. Mise En Place

    Gather 2 cups, a bowl, a spoon, a scale, Greek yogurt, berries, honey, and chia, then measure everything before layering. · 3 min

    What to look for: All ingredients are measured and ready in separate containers.

  2. Thicken Yogurt

    Stir chia into the Greek yogurt in the bowl until evenly speckled, then let it stand for 5 minutes to lightly thicken. · 5 min

    What to look for: The yogurt looks slightly thicker with chia evenly distributed.

  3. Layer The Cups

    Spoon half of the yogurt mixture into 2 cups, add half of the berries, and repeat with the remaining yogurt and berries. · 3 min

    What to look for: Each cup has visible creamy and berry layers.

  4. Serve Cold

    Drizzle honey over each cup and serve cold, or cover and chill for a quick breakfast later the same day. · 1 min

    What to look for: Honey glistens on top and the berries look fresh.

Nutrition (per serving)

kcal213
Protein20 g
Carbohydrates30 g
of which sugars22 g
Fat3 g
of which saturated0 g
Fibre6 g
Sodium65 mg

Nutri-ScoreA

Allergens

Contains: milk

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended
  • Serve cold from the refrigerator and do not reheat.

Ingredient substitutions

Greek yogurt

  • Low fat Greek yogurt: Use plain Greek yogurt to keep the flavor clean and tangy.

Berry

  • Frozen berry: Thaw and drain before layering so the yogurt stays thick.

Honey

  • Sugar: Sugar sweetens without the floral aroma of honey.

Chia

  • Ground chia: Ground chia thickens faster and gives a smoother texture.

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