
Greek Egg and Feta Grain Bowl
Greek Egg and Feta Grain Bowl · ready in 29 min · 2 servings · 511 kcal per serving · easy · 9 ingredients
This Greek inspired bowl keeps breakfast hearty with nutty bulgur, runny eggs, salty feta, briny olives, and juicy tomato.
- Prep
- 10 min
- Cook
- 19 min
- Total
- 29 min
- Serves
- 2
- kcal
- 511
- Difficulty
- easy
Ingredients · 2 servings
- 100 gBulgur
- 4Egg
- 70 gFeta, crumbled
- 40 gOlive, sliced
- 200 gTomato, diced
- 240 mlWater
- 1 tbspOlive oil
- ⅓ tspSalt
- ½ tspBlack pepper, ground
Equipment
stovetop, measuring spoon, saucepan, skillet, lid, cutting board, knife, fork, spoon, spatula, small bowl, serving bowl
Instructions
- Measure Ingredients
Measure all ingredients and set out a saucepan, skillet, lid, cutting board, knife, fork, measuring spoons, and 2 serving bowls. · 5 min
What to look for: All ingredients are measured and tools are within reach.
- Cook Bulgur
Boil water with 1 g salt in the saucepan, stir in bulgur, cover, and cook gently for 12 minutes until the water is absorbed. · 12 min
What to look for: Bulgur is swollen and no loose water remains in the pan.
- Rest Bulgur
Remove the saucepan from heat, keep it covered for 5 minutes, then fluff the bulgur with a fork and season with black pepper. · 5 min
What to look for: Grains separate easily and look light rather than wet.
- Prepare Toppings
Dice the tomato, slice the olives, and crumble the feta while the bulgur rests, keeping each topping ready for bowl assembly. · 5 min
What to look for: Tomato is juicy, olives are sliced, and feta is in small crumbles.
- Fry Eggs
Heat olive oil in the skillet over medium heat, crack in the eggs, sprinkle with remaining salt, and fry until the whites are set. · 5 min
When it is done: Egg whites are fully opaque with no clear raw spots.
- Serve Bowls
Divide bulgur between 2 bowls, top with eggs, tomato, olives, and feta, then finish with black pepper and serve warm. · 2 min
What to look for: Each bowl has a warm grain base with colorful toppings and eggs on top.
Nutrition (per serving)
| kcal | 511 |
|---|---|
| Protein | 25 g |
| Carbohydrates | 45 g |
| of which sugars | 5 g |
| Fat | 27 g |
| of which saturated | 10 g |
| Fibre | 8 g |
| Sodium | 1086 mg |
Nutri-ScoreC
Allergens
Contains: gluten, milk, eggs
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
- Store components separately and enjoy cold or gently warm only the bulgur on the stovetop; fry fresh eggs for best texture.
Ingredient substitutions
Bulgur
- Fine bulgur: Use the same weight and reduce cooking by 2 minutes.
Egg
- Large egg: Use eggs of similar size for the same cooking time.
Feta
- Goat milk feta: Use the same weight for a tangier flavor.
Olive
- Green olive: Use the same weight for a brighter briny taste.
Tomato
- Cherry tomato: Halve them and use the same weight.
Water
- Hot water: Use hot water to bring the bulgur to a simmer faster.







