Greek Egg and Feta Grain Bowl

Greek Egg and Feta Grain Bowl

Greek Egg and Feta Grain Bowl · ready in 29 min · 2 servings · 511 kcal per serving · easy · 9 ingredients

This Greek inspired bowl keeps breakfast hearty with nutty bulgur, runny eggs, salty feta, briny olives, and juicy tomato.

Prep
10 min
Cook
19 min
Total
29 min
Serves
2
kcal
511
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 100 gBulgur
  • 4Egg
  • 70 gFeta, crumbled
  • 40 gOlive, sliced
  • 200 gTomato, diced
  • 240 mlWater
  • 1 tbspOlive oil
  • ⅓ tspSalt
  • ½ tspBlack pepper, ground

Equipment

stovetop, measuring spoon, saucepan, skillet, lid, cutting board, knife, fork, spoon, spatula, small bowl, serving bowl

Instructions

  1. Measure Ingredients

    Measure all ingredients and set out a saucepan, skillet, lid, cutting board, knife, fork, measuring spoons, and 2 serving bowls. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Cook Bulgur

    Boil water with 1 g salt in the saucepan, stir in bulgur, cover, and cook gently for 12 minutes until the water is absorbed. · 12 min

    What to look for: Bulgur is swollen and no loose water remains in the pan.

  3. Rest Bulgur

    Remove the saucepan from heat, keep it covered for 5 minutes, then fluff the bulgur with a fork and season with black pepper. · 5 min

    What to look for: Grains separate easily and look light rather than wet.

  4. Prepare Toppings

    Dice the tomato, slice the olives, and crumble the feta while the bulgur rests, keeping each topping ready for bowl assembly. · 5 min

    What to look for: Tomato is juicy, olives are sliced, and feta is in small crumbles.

  5. Fry Eggs

    Heat olive oil in the skillet over medium heat, crack in the eggs, sprinkle with remaining salt, and fry until the whites are set. · 5 min

    When it is done: Egg whites are fully opaque with no clear raw spots.

  6. Serve Bowls

    Divide bulgur between 2 bowls, top with eggs, tomato, olives, and feta, then finish with black pepper and serve warm. · 2 min

    What to look for: Each bowl has a warm grain base with colorful toppings and eggs on top.

Nutrition (per serving)

kcal511
Protein25 g
Carbohydrates45 g
of which sugars5 g
Fat27 g
of which saturated10 g
Fibre8 g
Sodium1086 mg

Nutri-ScoreC

Allergens

Contains: gluten, milk, eggs

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended
  • Store components separately and enjoy cold or gently warm only the bulgur on the stovetop; fry fresh eggs for best texture.

Ingredient substitutions

Bulgur

  • Fine bulgur: Use the same weight and reduce cooking by 2 minutes.

Egg

  • Large egg: Use eggs of similar size for the same cooking time.

Feta

  • Goat milk feta: Use the same weight for a tangier flavor.

Olive

  • Green olive: Use the same weight for a brighter briny taste.

Tomato

  • Cherry tomato: Halve them and use the same weight.

Water

  • Hot water: Use hot water to bring the bulgur to a simmer faster.

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