Egg and Spinach Breakfast Wrap

Name: Egg and Spinach Breakfast Wrap
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 2 Tortilla, whole wheat; 4 Egg; 80 g Spinach, washed; 30 g Cheese, shredded; 2 tsp Olive oil; ¼ tsp Salt; ¼ tsp Black pepper, ground

Egg and Spinach Breakfast Wrap · ready in 13 min · 2 servings · 404 kcal per serving · easy · 7 ingredients

A quick fusion breakfast wrap with tender scrambled egg, wilted spinach, and melted cheese tucked into a warm whole wheat tortilla.

Prep: 5 min
Cook: 8 min
Total: 13 min
Serves: 2
kcal: 404
Difficulty: easy

Breakfast Quick (30 min or less)Vegetarian

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

2Tortilla, whole wheat
4Egg
80 gSpinach, washed
30 gCheese, shredded
2 tspOlive oil
¼ tspSalt
¼ tspBlack pepper, ground

Equipment

stovetop, skillet, mixing bowl, whisk, spatula, knife, cutting board, serving plate

Instructions

Gather Ingredients
Gather tortillas, eggs, spinach, cheese, oil, salt, and pepper; set out a skillet, bowl, whisk, spatula, knife, and board. · 2 min
What to look for: All ingredients are measured and tools are within reach.
Whisk Eggs
Crack the eggs into a bowl, add salt and black pepper, and whisk until the yolks and whites look evenly blended. · 2 min
What to look for: The egg mixture is uniform yellow with light bubbles.
Wilt Spinach
Heat olive oil in a skillet over medium heat, add spinach, and cook until just wilted and bright green. · 2 min
What to look for: Spinach is glossy, bright, and reduced in volume.
Scramble Filling
Pour the eggs into the skillet and stir gently until soft curds form and no liquid egg pools on the pan. · 3 min
What to look for: Eggs are softly set and still moist.
Fill Tortillas
Warm the tortillas in a dry skillet until flexible, then spoon the egg mixture down the center and sprinkle cheese over the filling. · 2 min
What to look for: Tortillas bend without cracking and cheese begins to soften.
Serve Warm
Fold the sides over the filling, roll each tortilla tightly, cut if desired, and serve warm while the cheese is softly melted. · 1 min
What to look for: Wraps hold their shape and the filling is enclosed.

Nutrition (per serving)

kcal	404
Protein	22 g
Carbohydrates	29 g
of which sugars	2 g
Fat	22 g
of which saturated	7 g
Fibre	5 g
Sodium	894 mg

Nutri-ScoreB

Allergens

Contains: gluten, milk, eggs

Storage and reheating

Fridge: up to 2 days
Freezer: yes, up to 1 months
Wrap loosely and microwave until the center is steaming hot at 74°C / 165°F.

Ingredient substitutions

Tortilla

Plain tortilla: Use the same size for easy rolling.

Egg

Egg white: Use for a lighter scramble with less richness.

Spinach

Frozen spinach: Thaw and squeeze dry before cooking.

Cheese

Mild cheese: Choose a cheese that melts smoothly.

Olive oil

Butter: Adds a richer dairy flavor to the eggs.

Salt

Black pepper: Use to boost seasoning while reducing sodium.