Egg & Avocado Breakfast Bagel

Ingredients · 2 servings

• 2Protein bagel, split
• 2Egg
• 1Avocado, sliced
• 40 gCheese, sliced
• 1 tspOlive oil
• 1 pinchSalt
• 1 pinchBlack pepper

Equipment

toaster, stovetop, measuring spoon, knife, cutting board, small bowl, tongs, skillet, spatula, plate

Instructions

1. 1
   Mise En Place

   Gather and measure all ingredients, then set out a toaster, skillet, spatula, knife, board, bowl, and measuring spoon. · 2 min

   What to look for: All ingredients and tools are ready on the counter.

2. 2
   Toast Bagel

   Toast the split protein bagels until warm and lightly crisp, keeping the cut sides golden but still tender enough to bite. · 3 min

   What to look for: The cut sides look golden and feel lightly crisp.

3. 3
   Season Avocado

   Slice the avocado and season it with salt and black pepper in a small bowl, leaving the slices mostly intact for easy layering. · 2 min

   What to look for: The avocado slices are glossy and lightly speckled with pepper.

4. 4
   Heat Skillet

   Heat olive oil in a skillet over medium heat until it shimmers, then tilt the pan to coat the cooking surface. · 1 min

   What to look for: The oil moves easily and has a light shimmer.

5. 5
   Fry Egg

   Crack the eggs into the skillet and fry until the whites are set and the yolks stay glossy, about 3 minutes. · 3 min

   What to look for: The whites are opaque and firm while the yolks remain shiny.

6. 6
   Build Bagel

   Layer cheese, avocado, and 1 fried egg onto each toasted bagel bottom while the egg is hot enough to soften the cheese. · 1 min

   What to look for: The cheese begins to soften under the warm egg.

7. 7
   Serve Warm

   Close each bagel with its top and serve at once, pressing gently so the filling settles into a warm handheld sandwich. · 1 min

   What to look for: The bagel is neatly stacked and easy to hold.