Dragon Fruit Berry Smoothie

Dragon Fruit Berry Smoothie

Dragon Fruit Berry Smoothie · ready in 8 min · 2 servings · 198 kcal per serving · very easy · 5 ingredients

Pitaya and strawberries blend into a vivid pink smoothie with banana creaminess and coconut water lift, a cafe style glass made from simple fruit.

Prep
8 min
Total
8 min
Serves
2
kcal
198
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 300 gDragon fruit, peeled and cubed
  • 200 gStrawberry, hulled
  • 1Banana, peeled
  • 240 mlCoconut water, chilled
  • 100 gIce

Equipment

blender, measuring cup, knife, cutting board, serving glasses, bowl, blender jar, spatula

Instructions

  1. Gather ingredients

    Gather measured fruit, coconut water, and ice, then set out a blender, knife, cutting board, measuring cup, and serving glasses. · 2 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Prepare fruit

    Peel and cube the dragon fruit, hull the strawberries, and peel the banana so the blender can process the fruit evenly. · 3 min

    What to look for: Fruit is clean, trimmed, and cut into blender friendly pieces.

  3. Load blender

    Add coconut water first, then dragon fruit, strawberries, banana, and ice to keep the blades moving without extra liquid. · 1 min

    What to look for: Liquid sits at the bottom and fruit is stacked loosely above it.

  4. Blend smooth

    Blend on high until the mixture is thick, smooth, and bright pink, scraping the jar once if fruit sticks to the sides. · 1 min

    What to look for: The smoothie is glossy, vivid pink, and free of visible fruit chunks.

  5. Serve chilled

    Pour the smoothie into 2 glasses and serve at once while the color is vivid and the texture is cold, thick, and frothy. · 1 min

    What to look for: Each glass is evenly filled with a cold, frothy pink smoothie.

Nutrition (per serving)

kcal198
Protein4 g
Carbohydrates45 g
of which sugars27 g
Fat1 g
of which saturated0 g
Fibre8 g
Sodium131 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: yes, up to 1 months
  • Store covered in the refrigerator and stir or shake before drinking; do not heat this smoothie.

Ingredient substitutions

Dragon fruit

  • Strawberry: Color stays bright red, but the tropical pitaya flavor is reduced.

Strawberry

  • Dragon fruit: The smoothie becomes milder and more tropical with less berry tartness.

Banana

  • Dragon fruit: Use extra dragon fruit for a lighter texture with less natural creaminess.

Coconut water

  • Water: Water keeps the smoothie light but removes the gentle coconut sweetness.

Ice

  • Coconut water: The smoothie will be less frosty but slightly sweeter and easier to blend.

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