
Dragon Fruit Berry Smoothie
Dragon Fruit Berry Smoothie · ready in 8 min · 2 servings · 198 kcal per serving · very easy · 5 ingredients
Pitaya and strawberries blend into a vivid pink smoothie with banana creaminess and coconut water lift, a cafe style glass made from simple fruit.
- Prep
- 8 min
- Total
- 8 min
- Serves
- 2
- kcal
- 198
- Difficulty
- very easy
Ingredients · 2 servings
- 300 gDragon fruit, peeled and cubed
- 200 gStrawberry, hulled
- 1Banana, peeled
- 240 mlCoconut water, chilled
- 100 gIce
Equipment
blender, measuring cup, knife, cutting board, serving glasses, bowl, blender jar, spatula
Instructions
- Gather ingredients
Gather measured fruit, coconut water, and ice, then set out a blender, knife, cutting board, measuring cup, and serving glasses. · 2 min
What to look for: All ingredients are measured and tools are within reach.
- Prepare fruit
Peel and cube the dragon fruit, hull the strawberries, and peel the banana so the blender can process the fruit evenly. · 3 min
What to look for: Fruit is clean, trimmed, and cut into blender friendly pieces.
- Load blender
Add coconut water first, then dragon fruit, strawberries, banana, and ice to keep the blades moving without extra liquid. · 1 min
What to look for: Liquid sits at the bottom and fruit is stacked loosely above it.
- Blend smooth
Blend on high until the mixture is thick, smooth, and bright pink, scraping the jar once if fruit sticks to the sides. · 1 min
What to look for: The smoothie is glossy, vivid pink, and free of visible fruit chunks.
- Serve chilled
Pour the smoothie into 2 glasses and serve at once while the color is vivid and the texture is cold, thick, and frothy. · 1 min
What to look for: Each glass is evenly filled with a cold, frothy pink smoothie.
Nutrition (per serving)
| kcal | 198 |
|---|---|
| Protein | 4 g |
| Carbohydrates | 45 g |
| of which sugars | 27 g |
| Fat | 1 g |
| of which saturated | 0 g |
| Fibre | 8 g |
| Sodium | 131 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Store covered in the refrigerator and stir or shake before drinking; do not heat this smoothie.
Ingredient substitutions
Dragon fruit
- Strawberry: Color stays bright red, but the tropical pitaya flavor is reduced.
Strawberry
- Dragon fruit: The smoothie becomes milder and more tropical with less berry tartness.
Banana
- Dragon fruit: Use extra dragon fruit for a lighter texture with less natural creaminess.
Coconut water
- Water: Water keeps the smoothie light but removes the gentle coconut sweetness.
Ice
- Coconut water: The smoothie will be less frosty but slightly sweeter and easier to blend.







