Cottage Cheese French Toast Roll Ups

Cottage Cheese French Toast Roll Ups

Cottage Cheese French Toast Roll Ups · ready in 26 min · 2 servings · 366 kcal per serving · easy · 5 ingredients

Soft bread wraps creamy cottage cheese, takes a quick egg bath, then fries in butter for a playful breakfast with warm cinnamon sugar sparkle.

Prep
16 min
Cook
10 min
Total
26 min
Serves
2
kcal
366
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 4 sliceBread, crust removed and flattened
  • 200 gCottage cheese, drained if wet
  • 2Egg, beaten
  • 1 ½ tbspCinnamon sugar
  • 1 tbspButter

Equipment

stovetop, rolling pin, shallow bowl, knife, cutting board, skillet, spatula, tongs, fork, plate, serving plate

Instructions

  1. Gather setup

    Gather bread, cottage cheese, eggs, cinnamon sugar, butter, a rolling pin, shallow bowl, knife, skillet, spatula, and plate. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Flatten bread

    Trim crusts if needed, then press each bread slice thin with the rolling pin so it bends easily without cracking. · 3 min

    What to look for: Bread slices look thin, flexible, and even.

  3. Fill rolls

    Spread 50 g cottage cheese on each slice, leaving a narrow edge, then roll up tightly with the seam pressed closed. · 5 min

    What to look for: Each roll is compact with cottage cheese enclosed inside.

  4. Coat with egg

    Beat eggs in the shallow bowl until loose and even, then turn each filled roll in the egg to coat all sides. · 3 min

    What to look for: The outside of each roll is evenly shiny with egg.

  5. Fry until golden

    Melt butter in a skillet over medium heat, add rolls seam side down, and cook, turning, until golden on every side. · 8 min

    What to look for: Rolls are sealed, lightly crisp, and evenly golden.

  6. Coat in sugar

    Roll hot pieces in cinnamon sugar while the buttered surface is still glossy, coating the outside evenly. · 2 min

    What to look for: Cinnamon sugar clings in a thin even layer.

  7. Serve warm

    Serve immediately while warm, arranging 2 crisp filled rolls per plate for a simple high protein breakfast. · 1 min

    What to look for: The rolls are warm, golden, and ready to eat.

Nutrition (per serving)

kcal366
Protein22 g
Carbohydrates36 g
of which sugars13 g
Fat14 g
of which saturated7 g
Fibre2 g
Sodium681 mg

Nutri-ScoreC

Allergens

Contains: gluten, milk, eggs

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 1 months
  • Reheat in a covered skillet over low heat until the center is hot, then uncover briefly to refresh the outside.

Ingredient substitutions

Cinnamon sugar

  • Sugar: It keeps the sweet coating but loses the cinnamon aroma.

Butter

  • Olive oil: It browns the rolls well but gives a less classic buttery taste.

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