
Cottage Cheese French Toast Roll Ups
Cottage Cheese French Toast Roll Ups · ready in 26 min · 2 servings · 366 kcal per serving · easy · 5 ingredients
Soft bread wraps creamy cottage cheese, takes a quick egg bath, then fries in butter for a playful breakfast with warm cinnamon sugar sparkle.
- Prep
- 16 min
- Cook
- 10 min
- Total
- 26 min
- Serves
- 2
- kcal
- 366
- Difficulty
- easy
Ingredients · 2 servings
- 4 sliceBread, crust removed and flattened
- 200 gCottage cheese, drained if wet
- 2Egg, beaten
- 1 ½ tbspCinnamon sugar
- 1 tbspButter
Equipment
stovetop, rolling pin, shallow bowl, knife, cutting board, skillet, spatula, tongs, fork, plate, serving plate
Instructions
- Gather setup
Gather bread, cottage cheese, eggs, cinnamon sugar, butter, a rolling pin, shallow bowl, knife, skillet, spatula, and plate. · 5 min
What to look for: All ingredients are measured and tools are within reach.
- Flatten bread
Trim crusts if needed, then press each bread slice thin with the rolling pin so it bends easily without cracking. · 3 min
What to look for: Bread slices look thin, flexible, and even.
- Fill rolls
Spread 50 g cottage cheese on each slice, leaving a narrow edge, then roll up tightly with the seam pressed closed. · 5 min
What to look for: Each roll is compact with cottage cheese enclosed inside.
- Coat with egg
Beat eggs in the shallow bowl until loose and even, then turn each filled roll in the egg to coat all sides. · 3 min
What to look for: The outside of each roll is evenly shiny with egg.
- Fry until golden
Melt butter in a skillet over medium heat, add rolls seam side down, and cook, turning, until golden on every side. · 8 min
What to look for: Rolls are sealed, lightly crisp, and evenly golden.
- Coat in sugar
Roll hot pieces in cinnamon sugar while the buttered surface is still glossy, coating the outside evenly. · 2 min
What to look for: Cinnamon sugar clings in a thin even layer.
- Serve warm
Serve immediately while warm, arranging 2 crisp filled rolls per plate for a simple high protein breakfast. · 1 min
What to look for: The rolls are warm, golden, and ready to eat.
Nutrition (per serving)
| kcal | 366 |
|---|---|
| Protein | 22 g |
| Carbohydrates | 36 g |
| of which sugars | 13 g |
| Fat | 14 g |
| of which saturated | 7 g |
| Fibre | 2 g |
| Sodium | 681 mg |
Nutri-ScoreC
Allergens
Contains: gluten, milk, eggs
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 1 months
- Reheat in a covered skillet over low heat until the center is hot, then uncover briefly to refresh the outside.
Ingredient substitutions
Cinnamon sugar
- Sugar: It keeps the sweet coating but loses the cinnamon aroma.
Butter
- Olive oil: It browns the rolls well but gives a less classic buttery taste.







