
Cottage Cheese and Fruit Cup
Cottage Cheese and Fruit Cup · ready in 10 min · 2 servings · 280 kcal per serving · very easy · 4 ingredients
This protein rich cup layers cool cottage cheese with sunny pineapple, berry, and honey for a simple portable breakfast with creamy curds and juicy fruit.
- Prep
- 10 min
- Total
- 10 min
- Serves
- 2
- kcal
- 280
- Difficulty
- very easy
Ingredients · 2 servings
- 450 gCottage cheese, chilled
- 120 gPineapple, diced
- 120 gBerry, rinsed
- 20 gHoney
Equipment
refrigerator, jar, knife, cutting board, spoon, measuring spoon, paper towel, jar lid
Instructions
- Gather Tools
Gather cottage cheese, pineapple, berry, honey, 2 jars, a knife, cutting board, spoon, measuring spoon, and scale. · 1 min
What to look for: All ingredients and tools are ready on the counter.
- Cut Pineapple
Cut pineapple into small bite sized pieces, then pat berry dry so the fruit stays bright and the cup does not turn watery. · 3 min
What to look for: Fruit looks glossy, neat, and free of excess surface water.
- Layer Dairy
Spoon half the cottage cheese into each jar, keeping the curds loose so the fruit can settle without crushing them. · 2 min
What to look for: Each jar has an even white base of cottage cheese.
- Add Fruit
Add pineapple and berry over the cottage cheese in even layers, leaving a little space at the top of each jar. · 2 min
What to look for: The fruit sits in colorful layers above the cottage cheese.
- Finish Sweetly
Drizzle honey over the fruit, then cover the jars and chill until cold if you are not eating right away. · 1 min
What to look for: Honey lightly coats the top fruit layer.
- Serve Chilled
Serve the cups cold with a spoon, stirring only at the table to keep the fruit juicy and the cottage cheese creamy. · 1 min
What to look for: The cup is cold, creamy, and visibly layered.
Nutrition (per serving)
| kcal | 280 |
|---|---|
| Protein | 26 g |
| Carbohydrates | 33 g |
| of which sugars | 26 g |
| Fat | 5 g |
| of which saturated | 3 g |
| Fibre | 3 g |
| Sodium | 724 mg |
Nutri-ScoreA
Allergens
Contains: milk
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
Ingredient substitutions
Pineapple
- Berry: Use extra berry for a less tropical but still juicy fruit cup.
Berry
- Pineapple: Use extra pineapple for a sweeter and more tropical cup.
Honey
- Sugar: Sprinkle lightly over the fruit when honey is not available.







