Cottage Cheese and Fruit Cup

Cottage Cheese and Fruit Cup

Cottage Cheese and Fruit Cup · ready in 10 min · 2 servings · 280 kcal per serving · very easy · 4 ingredients

This protein rich cup layers cool cottage cheese with sunny pineapple, berry, and honey for a simple portable breakfast with creamy curds and juicy fruit.

Prep
10 min
Total
10 min
Serves
2
kcal
280
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 450 gCottage cheese, chilled
  • 120 gPineapple, diced
  • 120 gBerry, rinsed
  • 20 gHoney

Equipment

refrigerator, jar, knife, cutting board, spoon, measuring spoon, paper towel, jar lid

Instructions

  1. Gather Tools

    Gather cottage cheese, pineapple, berry, honey, 2 jars, a knife, cutting board, spoon, measuring spoon, and scale. · 1 min

    What to look for: All ingredients and tools are ready on the counter.

  2. Cut Pineapple

    Cut pineapple into small bite sized pieces, then pat berry dry so the fruit stays bright and the cup does not turn watery. · 3 min

    What to look for: Fruit looks glossy, neat, and free of excess surface water.

  3. Layer Dairy

    Spoon half the cottage cheese into each jar, keeping the curds loose so the fruit can settle without crushing them. · 2 min

    What to look for: Each jar has an even white base of cottage cheese.

  4. Add Fruit

    Add pineapple and berry over the cottage cheese in even layers, leaving a little space at the top of each jar. · 2 min

    What to look for: The fruit sits in colorful layers above the cottage cheese.

  5. Finish Sweetly

    Drizzle honey over the fruit, then cover the jars and chill until cold if you are not eating right away. · 1 min

    What to look for: Honey lightly coats the top fruit layer.

  6. Serve Chilled

    Serve the cups cold with a spoon, stirring only at the table to keep the fruit juicy and the cottage cheese creamy. · 1 min

    What to look for: The cup is cold, creamy, and visibly layered.

Nutrition (per serving)

kcal280
Protein26 g
Carbohydrates33 g
of which sugars26 g
Fat5 g
of which saturated3 g
Fibre3 g
Sodium724 mg

Nutri-ScoreA

Allergens

Contains: milk

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended

Ingredient substitutions

Pineapple

  • Berry: Use extra berry for a less tropical but still juicy fruit cup.

Berry

  • Pineapple: Use extra pineapple for a sweeter and more tropical cup.

Honey

  • Sugar: Sprinkle lightly over the fruit when honey is not available.

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