QiMeal
Cottage Cheese & Avocado Toast
Cottage Cheese & Avocado Toast · ready in 10 min · 2 servings · 403 kcal per serving · very easy · 5 ingredients
A creamy, crisp viral breakfast toast where cool cottage cheese meets rich avocado, smoky chili heat, and savory everything seasoning.
- Prep
- 6 min
- Cook
- 4 min
- Total
- 10 min
- Serves
- 2
- kcal
- 403
- Difficulty
- very easy
Ingredients · 2 servings
- 2 sliceSourdough, sliced
- 220 gCottage cheese
- 1Avocado, ripe and pitted
- ¼ tspChili flake
- 2 tspEverything seasoning (to serve)
Equipment
toaster, measuring spoon, bowl, fork, spoon, knife, tongs, plate
Instructions
- Gather Ingredients
Gather sourdough, cottage cheese, avocado, chili flake, and everything seasoning with a toaster, bowl, fork, spoon, and knife. · 2 min
What to look for: All ingredients are measured and tools are within reach.
- Toast Sourdough
Toast sourdough slices until crisp at the edges and lightly browned in the center, using a toaster. · 4 min
What to look for: The bread is golden, dry on the surface, and firm enough to hold toppings.
- Mash Avocado
Scoop avocado into a bowl, add chili flake, and mash with a fork until spreadable but still a little chunky. · 2 min
What to look for: The avocado looks creamy with small soft pieces remaining.
- Build Toast
Spread cottage cheese evenly over the hot toast, then spoon the smashed avocado on top and sprinkle with everything seasoning. · 1 min
What to look for: Each slice has a thick white layer, green avocado, and a speckled seasoning finish.
- Serve Immediately
Serve immediately while the toast is crisp and the cottage cheese is cool and creamy against the warm sourdough. · 1 min
What to look for: The toast holds its shape and the topping looks fresh and glossy.
Nutrition (per serving)
| kcal | 403 |
|---|---|
| Protein | 21 g |
| Carbohydrates | 46 g |
| of which sugars | 6 g |
| Fat | 16 g |
| of which saturated | 4 g |
| Fibre | 7 g |
| Sodium | 1034 mg |
Nutri-ScoreB
Allergens
Contains: gluten, milk, sesame
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Store components separately if needed, then toast the bread fresh and assemble just before eating.
Ingredient substitutions
Cottage cheese
- Low fat cottage cheese: Use small curd cottage cheese for the smoothest bite.
Avocado
- Ripe avocado: Choose an avocado that yields gently to pressure for easy mashing.
Chili flake
- Black pepper: Use black pepper when you want warmth without direct chili heat.
Everything seasoning
- Salt: Use only a small pinch if everything seasoning is unavailable.
