QiMeal
Coconut Water Tropical Smoothie
Coconut Water Tropical Smoothie · ready in 8 min · 2 servings · 225 kcal per serving · very easy · 6 ingredients
This bright coconut water smoothie blends pineapple, mango, banana, and lime into a light tropical drink with natural electrolytes and a clean, sunny finish.
- Prep
- 8 min
- Total
- 8 min
- Serves
- 2
- kcal
- 225
- Difficulty
- very easy
Ingredients · 2 servings
- 360 mlCoconut water, chilled
- 220 gPineapple, chopped
- 200 gMango, chopped
- 120 gBanana, sliced
- 30 mlLime, juiced
- 120 gIce
Equipment
blender, cutting board, knife, citrus juicer, measuring cup, spatula, glass
Instructions
- Set Up
Gather coconut water, fruit, lime, and ice, then set out a blender, cutting board, knife, citrus juicer, measuring cup, and spatula. · 2 min
What to look for: All ingredients are measured and tools are within reach.
- Prepare Fruit
Peel and chop the pineapple, mango, and banana, then juice the lime and remove any seeds before measuring the coconut water. · 3 min
What to look for: Fruit pieces are small enough to blend smoothly and lime juice is clear of seeds.
- Blend Smoothie
Add coconut water, pineapple, mango, banana, lime juice, and ice to the blender, then blend until completely smooth and frothy. · 2 min
What to look for: The smoothie looks pale golden, thick, and evenly blended with no visible fruit chunks.
- Serve Cold
Pour the smoothie into 2 chilled glasses and serve at once while the texture is creamy, cold, and lightly foamy on top. · 1 min
What to look for: Each glass is filled evenly and the surface is lightly frothy.
Nutrition (per serving)
| kcal | 225 |
|---|---|
| Protein | 3 g |
| Carbohydrates | 51 g |
| of which sugars | 37 g |
| Fat | 1 g |
| of which saturated | 1 g |
| Fibre | 5 g |
| Sodium | 82 mg |
Nutri-ScoreB
Allergens
None of the 14 major allergens, per our data.
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Do not reheat. Shake or blend again after chilling, and thaw frozen portions in the fridge before serving cold.
Ingredient substitutions
Coconut water
- Water: Use only if coconut water is unavailable, since the drink will be less sweet and less mineral rich.
Pineapple
- Mango: Use for a sweeter and less tart smoothie while staying within the same tropical profile.
Mango
- Pineapple: Use for a brighter and tangier smoothie with a slightly thinner texture.
Banana
- Mango: Use for a fruitier flavor, though the smoothie will be a little less creamy.
Lime
- Pineapple: Use extra pineapple for brightness if lime is unavailable, but the acidity will be softer.
Ice
- Water: Use very cold water only if ice is unavailable, then chill the smoothie before serving.
