
Coconut Mango Vegan Smoothie
Coconut Mango Vegan Smoothie · ready in 9 min · 2 servings · 386 kcal per serving · very easy · 5 ingredients
This rich tropical smoothie blends ripe mango with creamy coconut milk, banana, and lime for a silky vegan drink that tastes like sunshine in a glass.
- Prep
- 9 min
- Total
- 9 min
- Serves
- 2
- kcal
- 386
- Difficulty
- very easy
Ingredients · 2 servings
- 300 gMango, peeled and diced
- 240 mlCoconut milk, well shaken
- 1Banana, peeled
- 1Lime, juiced
- 120 gIce
Equipment
blender, measuring jug, knife, citrus press, small cup, blender jug, spatula, spoon, 2 glasses
Instructions
- Gather tools
Gather mango, coconut milk, banana, lime, ice, a blender, measuring jug, knife, citrus press, and 2 glasses. · 1 min
What to look for: All ingredients and tools are on the counter.
- Prepare fruit
Peel the banana, cut mango flesh from the pit if using fresh fruit, and squeeze the lime juice into a small cup. · 3 min
What to look for: Fruit is peeled, mango is diced, and lime juice is ready.
- Load blender
Add coconut milk first, then mango, banana, lime juice, and ice so the blades catch liquid before frozen fruit. · 1 min
What to look for: Liquid sits at the bottom with fruit and ice above it.
- Blend smooth
Blend on high until the drink looks thick, creamy, and fully smooth, stopping once to scrape the jug if needed. · 2 min
What to look for: The smoothie is glossy, pale orange, and free of visible fruit pieces.
- Check texture
Taste the smoothie, then blend 10 seconds more if any fruit pieces remain and the surface is not glossy. · 1 min
What to look for: The texture is pourable but thick enough to coat a spoon.
- Serve cold
Pour immediately into 2 glasses and serve while cold, with a creamy top and a bright mango color. · 1 min
What to look for: Glasses are filled with cold, creamy smoothie.
Nutrition (per serving)
| kcal | 386 |
|---|---|
| Protein | 5 g |
| Carbohydrates | 41 g |
| of which sugars | 30 g |
| Fat | 26 g |
| of which saturated | 22 g |
| Fibre | 7 g |
| Sodium | 20 mg |
Nutri-ScoreC
Allergens
None of the 14 major allergens, per our data.
Storage and reheating
- Fridge: up to 1 days
- Freezer: yes, up to 1 months
- Do not reheat. Chill well and shake or blend briefly before serving.
Ingredient substitutions
Mango
- Banana: Use only when mango is unavailable, knowing the smoothie will taste less tropical.
Banana
- Mango: Use extra ripe mango for body if you prefer a stronger mango flavor.
Ice
- Water: Use very cold water for a thinner smoothie when ice is not available.







