Coconut Mango Vegan Smoothie

Coconut Mango Vegan Smoothie

Coconut Mango Vegan Smoothie · ready in 9 min · 2 servings · 386 kcal per serving · very easy · 5 ingredients

This rich tropical smoothie blends ripe mango with creamy coconut milk, banana, and lime for a silky vegan drink that tastes like sunshine in a glass.

Prep
9 min
Total
9 min
Serves
2
kcal
386
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 300 gMango, peeled and diced
  • 240 mlCoconut milk, well shaken
  • 1Banana, peeled
  • 1Lime, juiced
  • 120 gIce

Equipment

blender, measuring jug, knife, citrus press, small cup, blender jug, spatula, spoon, 2 glasses

Instructions

  1. Gather tools

    Gather mango, coconut milk, banana, lime, ice, a blender, measuring jug, knife, citrus press, and 2 glasses. · 1 min

    What to look for: All ingredients and tools are on the counter.

  2. Prepare fruit

    Peel the banana, cut mango flesh from the pit if using fresh fruit, and squeeze the lime juice into a small cup. · 3 min

    What to look for: Fruit is peeled, mango is diced, and lime juice is ready.

  3. Load blender

    Add coconut milk first, then mango, banana, lime juice, and ice so the blades catch liquid before frozen fruit. · 1 min

    What to look for: Liquid sits at the bottom with fruit and ice above it.

  4. Blend smooth

    Blend on high until the drink looks thick, creamy, and fully smooth, stopping once to scrape the jug if needed. · 2 min

    What to look for: The smoothie is glossy, pale orange, and free of visible fruit pieces.

  5. Check texture

    Taste the smoothie, then blend 10 seconds more if any fruit pieces remain and the surface is not glossy. · 1 min

    What to look for: The texture is pourable but thick enough to coat a spoon.

  6. Serve cold

    Pour immediately into 2 glasses and serve while cold, with a creamy top and a bright mango color. · 1 min

    What to look for: Glasses are filled with cold, creamy smoothie.

Nutrition (per serving)

kcal386
Protein5 g
Carbohydrates41 g
of which sugars30 g
Fat26 g
of which saturated22 g
Fibre7 g
Sodium20 mg

Nutri-ScoreC

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: yes, up to 1 months
  • Do not reheat. Chill well and shake or blend briefly before serving.

Ingredient substitutions

Mango

  • Banana: Use only when mango is unavailable, knowing the smoothie will taste less tropical.

Banana

  • Mango: Use extra ripe mango for body if you prefer a stronger mango flavor.

Ice

  • Water: Use very cold water for a thinner smoothie when ice is not available.

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