Classic Green Detox Smoothie

Name: Classic Green Detox Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 60 g Spinach, washed; 240 g Banana, peeled; 200 g Mango, peeled and diced; 360 ml Almond milk, unsweetened; 120 g Ice, cubes

Classic Green Detox Smoothie · ready in 5 min · 2 servings · 210 kcal per serving · very easy · 5 ingredients

A bright, beginner friendly green smoothie where sweet banana and mango soften spinach into a creamy, fresh breakfast blend.

Prep: 5 min
Total: 5 min
Serves: 2
kcal: 210
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian Gluten-free Dairy-free

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

60 gSpinach, washed
240 gBanana, peeled
200 gMango, peeled and diced
360 mlAlmond milk, unsweetened
120 gIce, cubes

Equipment

blender, measuring scale, measuring jug, knife, cutting board, glass, spatula

Instructions

Mise en place
Measure spinach, banana, mango, almond milk, and ice, then set out a blender, measuring jug, knife, cutting board, and 2 glasses. · 2 min
What to look for: All ingredients are measured and the fruit is ready for blending.
Load blender
Add almond milk to the blender first, then add spinach, banana, mango, and ice so the blades can catch the liquid easily. · 1 min
What to look for: Liquid sits at the bottom and the fruit and spinach are loosely packed above it.
Blend smooth
Blend on high until the spinach disappears and the drink looks bright green, creamy, and pourable with no leafy flecks. · 2 min
What to look for: The smoothie is uniformly green and glossy with a thick but drinkable texture.
Serve cold
Taste the smoothie and blend 10 seconds more if needed, then pour into 2 glasses and serve cold while the color is vivid. · 1 min
What to look for: Each glass is filled with a smooth, bright green drink.

Nutrition (per serving)

kcal	210
Protein	4 g
Carbohydrates	45 g
of which sugars	29 g
Fat	3 g
of which saturated	0 g
Fibre	6 g
Sodium	134 mg

Nutri-ScoreB

Allergens

Contains: tree nuts

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months
Thaw in the refrigerator if frozen, shake well, and blend again briefly before drinking.

Ingredient substitutions

Banana

Mango: Use extra mango if banana is unavailable, but the smoothie will be less creamy.

Mango

Banana: Use extra banana for sweetness and body if mango is not available.

Almond milk

Water: Use water for a lighter smoothie without tree nuts.

Ice

Water: Use cold water if ice is unavailable, though the drink will be thinner.