Cinnamon Roll Baked Oats

Name: Cinnamon Roll Baked Oats
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 80 g Oat, rolled; 4 g Cinnamon, ground; 1 Egg, beaten; 30 g Protein powder; 60 g Greek yogurt glaze, smooth; 160 ml Water; 8 g Butter, melted; 20 g Honey; 3 g Baking powder; 1 pinch Salt

Cinnamon Roll Baked Oats · ready in 28 min · 2 servings · 356 kcal per serving · easy · 10 ingredients

A cozy fusion breakfast that turns oats and cinnamon into a warm spoonable bake with a sweet swirl and tangy yogurt glaze.

Prep: 10 min
Cook: 18 min
Total: 28 min
Serves: 2
kcal: 356
Difficulty: easy

Breakfast Quick (30 min or less)Vegetarian High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

80 gOat, rolled
4 gCinnamon, ground
1Egg, beaten
30 gProtein powder
60 gGreek yogurt glaze, smooth (to serve)
160 mlWater
8 gButter, melted
20 gHoney
3 gBaking powder
1 pinchSalt

Equipment

oven, ramekin, mixing bowl, whisk, spoon, small bowl, blender, baking tray, pastry brush, spatula, oven mitt

Instructions

Mise En Place
Gather measured ingredients, 2 ramekins, mixing bowl, whisk, spoon, small bowl, blender, and baking tray before heating the oven. · 5 min
What to look for: All ingredients are measured and tools are within reach.
Heat Oven
Heat the oven to 204°C / 400°F and butter 2 ramekins lightly so the oat mixture rises with clean edges. · 5 min
What to look for: The ramekins look lightly glossy inside.
Blend Batter
Blend oats, egg, protein powder, water, baking powder, salt, and 2 g cinnamon until the batter looks smooth and pourable. · 3 min
What to look for: The batter is smooth with no visible oat flakes.
Mix Swirl
Stir melted butter, honey, and remaining cinnamon in a small bowl until glossy and fragrant. · 2 min
What to look for: The swirl is shiny and evenly brown.
Fill Ramekins
Pour batter into the ramekins, spoon the cinnamon mixture over the top, and swirl gently with a spoon to make ribbons. · 2 min
What to look for: Thin cinnamon ribbons sit across the batter.
Bake Oats
Bake on the tray for 16 to 18 minutes until puffed at the edges and softly set in the center. · 18 min
What to look for: The tops are risen, lightly firm, and moist in the center.
Glaze And Serve
Rest for 3 minutes, spoon Greek yogurt glaze over each warm ramekin, and serve while the swirl is still aromatic. · 4 min
What to look for: The glaze softens slightly over the warm oats.

Nutrition (per serving)

kcal	356
Protein	25 g
Carbohydrates	45 g
of which sugars	15 g
Fat	9 g
of which saturated	4 g
Fibre	5 g
Sodium	368 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk, eggs

Storage and reheating

Fridge: up to 3 days
Freezer: yes, up to 2 months
Warm covered until heated through, adding a spoonful of water if the oats seem dry. Add fresh glaze after reheating.

Ingredient substitutions

Oat

Quick oat: Gives a softer texture after blending.

Cinnamon

Ceylon cinnamon: A gentler cinnamon choice with a softer aroma.

Egg

Water and baking powder: Use only for an egg free version because the bake will be softer.

Protein powder

Egg: Adds protein but makes the center more custardy.

Greek yogurt glaze

Honey: Sweeter and less creamy, but still fits the cinnamon roll style.

Water

Cold water: Cold water helps keep the batter easy to blend.