Chocolate Chia Pudding

Chocolate Chia Pudding

Chocolate Chia Pudding · ready in 2 h 32 min · 2 servings · 343 kcal per serving · very easy · 4 ingredients

A rich, spoonable chocolate chia pudding that turns a few pantry staples into a creamy breakfast with dessert comfort.

Prep
17 min
Cook
2 h 15 min
Total
2 h 32 min
Serves
2
kcal
343
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 50 gChia seed
  • 15 gCocoa
  • 500 mlMilk
  • 40 gMaple syrup

Equipment

refrigerator, mixing bowl, whisk, spoon, measuring jug, measuring spoon, spatula, jar, lid, serving bowl

Instructions

  1. Mise en place

    Measure the chia seed, cocoa, milk, and maple syrup, then set out a bowl, whisk, spoon, measuring jug, spatula, and 2 jars. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Mix cocoa base

    Whisk the cocoa with the maple syrup and about 60 ml milk until smooth, scraping the bowl so no dry cocoa remains. · 3 min

    What to look for: The cocoa mixture looks dark, smooth, and paste like.

  3. Add remaining milk

    Pour in the remaining milk and whisk until the chocolate mixture looks even and glossy. · 2 min

    What to look for: The liquid is evenly chocolate colored with no visible streaks.

  4. Stir chia seed

    Add the chia seed and stir for 1 minute, making sure the seeds are fully wet and suspended through the cocoa milk. · 2 min

    What to look for: The chia seed is evenly dispersed through the chocolate milk.

  5. First chill

    Cover the bowl and chill for 15 minutes at 4°C / 39°F, then remove it before the seeds settle into clumps. · 15 min

    What to look for: The mixture has begun to thicken lightly around the seeds.

  6. Stir again

    Stir the pudding thoroughly from the bottom and sides, breaking up any clusters so the texture will set evenly. · 3 min

    What to look for: The mixture looks even with no dense seed pockets.

  7. Final chill

    Cover again and chill for 2 hours at 4°C / 39°F until the chia seed thickens the milk into a spoonable pudding. · 2 h

    What to look for: The pudding is thick, glossy, and holds soft tracks from a spoon.

  8. Serve cold

    Spoon the pudding into 2 jars or bowls and serve cold when it looks thick, glossy, and evenly speckled with chia seed. · 2 min

    What to look for: Each serving is cold, thick, and evenly portioned.

Nutrition (per serving)

kcal343
Protein14 g
Carbohydrates40 g
of which sugars25 g
Fat17 g
of which saturated6 g
Fibre11 g
Sodium116 mg

Nutri-ScoreA

Allergens

Contains: milk

Storage and reheating

  • Fridge: up to 4 days
  • Freezer: yes, up to 1 months

Ingredient substitutions

Chia seed

  • Ground chia seed: Sets faster and gives a smoother texture.

Cocoa

  • Cocoa powder: Use unsweetened cocoa for the same chocolate balance.

Milk

  • Water: The pudding will be lighter and less creamy.

Maple syrup

  • Honey: Use a little less because honey tastes sweeter and thicker.

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