Black Bean Corn Tomato Salad

Black Bean Corn Tomato Salad

Black Bean Corn Tomato Salad · ready in 35 min · 4 servings · 210 kcal per serving · very easy · 11 ingredients

A bright American-style bean salad built for picnics and make-ahead lunches: creamy black beans, sweet corn, juicy tomatoes, lemony olive oil dressing, and crisp lettuce for serving.

Prep
35 min
Total
35 min
Serves
4
kcal
210
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 60 mlLemon juice, freshly squeezed
  • 50 mlOlive oil
  • 3 gFine sea salt
  • 1 gPeppercorns, freshly ground
  • 1 gCayenne pepper, ground
  • 2 canBlack beans, drained and rinsed
  • 200 gCorn kernels, fresh
  • 4Plum tomatoes, chopped
  • 4 stalkScallions, thinly sliced
  • 15 gParsley leaves, chopped
  • 8Boston lettuce leaves, washed and dried

Equipment

chef knife, colander, cutting board, measuring cups, mixing bowl, pepper mill, plates, serving spoon, spatula, whisk

Instructions

  1. Prep ingredients

    Drain and rinse the black beans, chop the plum tomatoes and parsley leaves, slice the scallions, wash and dry the Boston lettuce, and measure all dressing ingredients. · 10 min

    What to look for: beans rinsed, produce prepped, dressing ingredients measured, and tools within reach

  2. Whisk dressing

    Whisk the lemon juice, olive oil, fine sea salt, freshly ground peppercorns, and cayenne pepper in a large bowl until glossy and lightly emulsified. · 3 min

    What to look for: glossy and slightly thickened

  3. Combine salad

    Add the black beans, corn kernels, chopped tomatoes, sliced scallions, and parsley to the dressing and fold gently to coat evenly. · 5 min

    What to look for: evenly coated and colorful

  4. Rest salad

    Let the salad rest at room temperature, stirring once halfway, to allow the beans to absorb the citrus dressing. · 15 min

    What to look for: beans look plump and glossy

  5. Plate and serve

    Arrange Boston lettuce leaves on four plates, spoon the salad on top, and serve immediately while the lettuce stays crisp. · 2 min

    What to look for: vivid herbs and crisp leaves

Nutrition (per serving)

kcal210
Protein8 g
Carbohydrates31 g
of which sugars5 g
Fat7 g
of which saturated1 g
Fibre9 g
Sodium240 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

May contain: fodmap high

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended

Ingredient substitutions

Lemon juice

  • lime juice: Adds a slightly more aromatic citrus profile.
  • red wine vinegar: Use slightly less to avoid overpowering acidity.

Olive oil

  • avocado oil: Neutral flavor with a smooth mouthfeel.
  • sunflower oil: Choose cold-pressed oil for better flavor.

Fine sea salt

  • kosher salt: Use a little more by volume because flakes are larger.

Peppercorns

  • white pepper: Gives a sharper, earthier heat.

Cayenne pepper

  • red chili flakes: Use sparingly and crush before adding.

Black beans

  • red kidney beans: Rinse well to reduce sodium.
  • chickpeas: Adds a slightly nuttier taste.

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