
Black Bean Corn Tomato Salad
Black Bean Corn Tomato Salad · ready in 35 min · 4 servings · 210 kcal per serving · very easy · 11 ingredients
A bright American-style bean salad built for picnics and make-ahead lunches: creamy black beans, sweet corn, juicy tomatoes, lemony olive oil dressing, and crisp lettuce for serving.
- Prep
- 35 min
- Total
- 35 min
- Serves
- 4
- kcal
- 210
- Difficulty
- very easy
Ingredients · 4 servings
- 60 mlLemon juice, freshly squeezed
- 50 mlOlive oil
- 3 gFine sea salt
- 1 gPeppercorns, freshly ground
- 1 gCayenne pepper, ground
- 2 canBlack beans, drained and rinsed
- 200 gCorn kernels, fresh
- 4Plum tomatoes, chopped
- 4 stalkScallions, thinly sliced
- 15 gParsley leaves, chopped
- 8Boston lettuce leaves, washed and dried
Equipment
chef knife, colander, cutting board, measuring cups, mixing bowl, pepper mill, plates, serving spoon, spatula, whisk
Instructions
- Prep ingredients
Drain and rinse the black beans, chop the plum tomatoes and parsley leaves, slice the scallions, wash and dry the Boston lettuce, and measure all dressing ingredients. · 10 min
What to look for: beans rinsed, produce prepped, dressing ingredients measured, and tools within reach
- Whisk dressing
Whisk the lemon juice, olive oil, fine sea salt, freshly ground peppercorns, and cayenne pepper in a large bowl until glossy and lightly emulsified. · 3 min
What to look for: glossy and slightly thickened
- Combine salad
Add the black beans, corn kernels, chopped tomatoes, sliced scallions, and parsley to the dressing and fold gently to coat evenly. · 5 min
What to look for: evenly coated and colorful
- Rest salad
Let the salad rest at room temperature, stirring once halfway, to allow the beans to absorb the citrus dressing. · 15 min
What to look for: beans look plump and glossy
- Plate and serve
Arrange Boston lettuce leaves on four plates, spoon the salad on top, and serve immediately while the lettuce stays crisp. · 2 min
What to look for: vivid herbs and crisp leaves
Nutrition (per serving)
| kcal | 210 |
|---|---|
| Protein | 8 g |
| Carbohydrates | 31 g |
| of which sugars | 5 g |
| Fat | 7 g |
| of which saturated | 1 g |
| Fibre | 9 g |
| Sodium | 240 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
May contain: fodmap high
Storage and reheating
- Fridge: up to 3 days
- Freezer: not recommended
Ingredient substitutions
Lemon juice
- lime juice: Adds a slightly more aromatic citrus profile.
- red wine vinegar: Use slightly less to avoid overpowering acidity.
Olive oil
- avocado oil: Neutral flavor with a smooth mouthfeel.
- sunflower oil: Choose cold-pressed oil for better flavor.
Fine sea salt
- kosher salt: Use a little more by volume because flakes are larger.
Peppercorns
- white pepper: Gives a sharper, earthier heat.
Cayenne pepper
- red chili flakes: Use sparingly and crush before adding.
Black beans
- red kidney beans: Rinse well to reduce sodium.
- chickpeas: Adds a slightly nuttier taste.







