Vegetarian Bean Chili

Vegetarian Bean Chili

Vegetarian Bean Chili · ready in 30 min · 4 servings · 310 kcal per serving · easy · 9 ingredients

A hearty, comforting chili packed with tender beans, sweet corn, and peppers simmered in a warmly spiced tomato base that is satisfying, colorful, and perfect for easy weeknight meals.

Prep
10 min
Cook
20 min
Total
30 min
Serves
4
kcal
310
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 260 gRed kidney beans
  • 260 gDark red kidney beans
  • 260 gBlack beans
  • 120 gGreen pepper
  • 400 gTomatoes, diced
  • 150 gCorn, frozen
  • 12 gChili powder
  • 1 gBlack pepper
  • ½ gCayenne pepper

Equipment

stovetop, chef knife, cutting board, saucepan, wooden spoon, colander, measuring spoons, lid, oven mitts

Instructions

  1. Saute green pepper

    Chop the green pepper. Heat the oil in a medium saucepan and saute the pepper until tender-crisp. · 5 min

    What to look for: pepper turns bright and slightly softened

  2. Bloom chili powder

    Add the chili powder and saute 1 minute more. · 1 min

    What to look for: spices become fragrant

  3. Drain beans

    Drain the 3 cans of beans. · 2 min

    What to look for: beans fully drained

  4. Combine chili base

    Add the beans, picante sauce, and tomatoes (undrained) to the peppers and mix well. · 3 min

    What to look for: evenly mixed and colorful

  5. Season chili

    Season with salt, black pepper, and cayenne pepper to taste. · 1 min

    What to look for: specks of spice evenly distributed

  6. Simmer chili

    Add the corn and simmer, covered, until the corn is done and mixture is heated through, about 10-15 minutes. · 12 min

    What to look for: gentle bubbling

Nutrition (per serving)

kcal310
Protein14 g
Carbohydrates56 g
of which sugars7 g
Fat4 g
of which saturated1 g
Fibre16 g
Sodium620 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

May contain: corn

Storage and reheating

  • Fridge: up to 4 days
  • Freezer: yes, up to 3 months

Ingredient substitutions

Red kidney beans

  • pinto beans: Creamy texture works well in chili
  • chickpeas: Slightly firmer bite

Dark red kidney beans

  • light red kidney beans: Nearly identical flavor and structure

Black beans

  • black eyed peas: Milder but pleasant

Green pepper

  • zucchini: Adds moisture with mild flavor

Tomatoes

  • crushed tomatoes: Creates thicker chili

Corn

  • fresh corn kernels: Adds brighter sweetness

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