Beet Berry Vegan Smoothie

Name: Beet Berry Vegan Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 150 g Beet, cooked and chilled; 200 g Mixed berry, frozen; 180 g Orange, peeled and seeded; 24 g Chia seed; 240 ml Water, cold; 100 g Ice

Beet Berry Vegan Smoothie · ready in 10 min · 2 servings · 184 kcal per serving · very easy · 6 ingredients

A vivid plant based smoothie with earthy beet, bright orange, juicy berries, and chia for simple pre workout fuel.

Prep: 10 min
Total: 10 min
Serves: 2
kcal: 184
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian Vegan Gluten-free Dairy-free

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

150 gBeet, cooked and chilled
200 gMixed berry, frozen
180 gOrange, peeled and seeded
24 gChia seed
240 mlWater, cold
100 gIce

Equipment

blender, knife, cutting board, citrus juicer, measuring spoons, glasses, blender jar, spatula

Instructions

Gather Ingredients
Gather the measured ingredients, a blender, knife, cutting board, citrus juicer, measuring spoons, and 2 glasses before starting. · 2 min
What to look for: All ingredients and tools are ready on the counter.
Prepare Produce
Cut the chilled beet into small chunks, peel and seed the orange, and keep the berries frozen until the blender is ready. · 3 min
What to look for: Beet pieces are small and the orange has no peel or seeds.
Load Blender
Add water, orange, beet, mixed berries, chia seed, and ice to the blender jar, placing liquid in first for easier blending. · 1 min
What to look for: Liquid sits at the bottom and fruit fills the jar evenly.
Blend Smoothie
Blend on high speed until the chia is dispersed and the beet is fully smooth, stopping once to scrape the sides if needed. · 2 min
What to look for: The smoothie is deep magenta, thick, and free of visible beet pieces.
Serve Cold
Pour the smoothie into 2 glasses and serve at once while cold, thick, and brightly colored. · 2 min
What to look for: Each glass is filled with a smooth cold magenta drink.

Nutrition (per serving)

kcal	184
Protein	5 g
Carbohydrates	35 g
of which sugars	21 g
Fat	4 g
of which saturated	1 g
Fibre	13 g
Sodium	62 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months

Ingredient substitutions

Beet

Cooked beet: Use the same weight of plain cooked beet for the smoothest texture.

Mixed berry

Fresh mixed berry: Use chilled fresh berries and keep the ice for a cold thick smoothie.

Orange

Peeled orange: Use the same edible weight after removing peel and seeds.

Chia seed

Ground chia seed: Ground chia thickens faster and gives a slightly smoother drink.

Water

Ice: Replace part of the water with ice for a thicker colder smoothie.

Ice

Water: Use cold water instead for a thinner smoothie with less chill.