Beet Berry Green Smoothie

Name: Beet Berry Green Smoothie
Prep time: 12 min
Total time: 12 min
Ingredients: 100 g Beet, peeled and chopped; 60 g Spinach, rinsed; 180 g Mixed berry, frozen; 20 g Chia seed; 1 Orange, peeled and segmented; 240 ml Water, cold; 120 g Ice

Beet Berry Green Smoothie · ready in 12 min · 2 servings · 155 kcal per serving · very easy · 7 ingredients

A vivid fusion smoothie that balances earthy beet with berries, orange, spinach, and chia for a fresh endurance style boost.

Prep: 12 min
Total: 12 min
Serves: 2
kcal: 155
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian Vegan Gluten-free Dairy-free

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

100 gBeet, peeled and chopped
60 gSpinach, rinsed
180 gMixed berry, frozen
20 gChia seed
1Orange, peeled and segmented
240 mlWater, cold
120 gIce

Equipment

blender, knife, peeler, cutting board, measuring cup, kitchen scale, spoon, glass

Instructions

Gather Tools
Gather the beet, spinach, mixed berries, chia seed, orange, water, and ice, then set out a blender, knife, peeler, board, and measuring cups. · 5 min
What to look for: All ingredients are measured and tools are ready on the counter.
Prepare Produce
Peel and chop the beet into small pieces, rinse the spinach, and peel the orange so the blender can process the smoothie evenly. · 3 min
What to look for: Beet pieces are small, spinach looks clean, and orange segments are free of peel.
Load Blender
Add water first, then beet, spinach, mixed berries, orange, chia seed, and ice to help the blades pull the firm pieces downward. · 1 min
What to look for: Liquid sits at the bottom and the firm beet pieces are surrounded by fruit and greens.
Blend Smooth
Blend on high until the drink is vivid purple green, thick, and fully smooth with no gritty beet or chia pieces remaining. · 2 min
What to look for: The smoothie is evenly colored, glossy, and pourable.
Adjust Texture
Taste the smoothie, then blend in a splash of water if it is too thick or a few ice cubes if you want a colder finish. · 1 min
What to look for: Texture is smooth enough to sip through a straw but still thick and cold.
Serve Fresh
Pour into 2 glasses and serve at once while cold, stirring each glass once because chia seed can thicken as it stands. · 1 min
What to look for: Each glass is full, cold, and evenly blended with no separation.

Nutrition (per serving)

kcal	155
Protein	5 g
Carbohydrates	29 g
of which sugars	16 g
Fat	4 g
of which saturated	0 g
Fibre	12 g
Sodium	65 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months

Ingredient substitutions

Beet

Mixed berry: Changes the drink from earthy to fruitier and removes the classic beet character.

Spinach

Beet: Keeps the produce base but makes the smoothie more earthy and less green.

Mixed berry

Orange: Use peeled orange by weight for a brighter citrus version.

Chia seed

Ice: Adds body and chill but does not replace the fiber or seed texture.

Orange

Mixed berry: Keeps the smoothie fruity while reducing the citrus brightness.

Water

Milk: Makes the smoothie creamier but changes the clean fruit and vegetable profile.