
Avocado and Poached Egg Toast
Avocado and Poached Egg Toast · ready in 15 min · 2 servings · 462 kcal per serving · easy · 9 ingredients
Creamy lemony avocado meets crisp sourdough and a softly poached egg for a cafe style breakfast with real staying power.
- Prep
- 8 min
- Cook
- 7 min
- Total
- 15 min
- Serves
- 2
- kcal
- 462
- Difficulty
- easy
Ingredients · 2 servings
- 2 sliceSourdough, sliced
- 1Avocado, ripe and pitted
- 2Egg, fresh
- 15 mlLemon, juiced
- ½ tspChili flake
- 2 gSalt
- ½ tspBlack pepper, ground
- 8 gOlive oil
- 0 as neededWater, for poaching
Equipment
toaster, stovetop, measuring spoon, knife, cutting board, mixing bowl, fork, slotted spoon, paper towel, pastry brush, wide saucepan, small bowl
Instructions
- Gather Ingredients
Gather measured ingredients, a toaster, saucepan, bowl, fork, slotted spoon, knife, board, and paper towel. · 2 min
What to look for: All ingredients and tools are ready on the counter.
- Toast Sourdough
Toast sourdough until crisp and golden, then brush each slice with olive oil while warm. · 3 min
What to look for: The bread is golden with dry crisp edges.
- Mash Avocado
Mash avocado with lemon juice, salt, black pepper, and chili flakes until creamy but still slightly chunky. · 3 min
What to look for: The avocado looks creamy with small green pieces remaining.
- Heat Poaching Water
Heat water in a wide saucepan to a gentle simmer, then crack each egg into a small bowl. · 4 min
What to look for: Small bubbles rise from the bottom without a rolling boil.
- Poach Eggs
Slide 1 egg at a time into the simmering water and poach until the white sets and the yolk feels soft, about 3 minutes. · 3 min
What to look for: The whites are opaque and gathered around the yolks.
- Serve Toast
Spread avocado over the toast, lift eggs on top with the slotted spoon, season lightly, and serve at once. · 2 min
What to look for: The toast is layered with green avocado and glossy poached egg.
Nutrition (per serving)
| kcal | 462 |
|---|---|
| Protein | 16 g |
| Carbohydrates | 44 g |
| of which sugars | 3 g |
| Fat | 26 g |
| of which saturated | 5 g |
| Fibre | 9 g |
| Sodium | 794 mg |
Nutri-ScoreB
Allergens
Contains: gluten, eggs
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Serve fresh for best texture. If needed, store parts separately and toast fresh bread before assembling.
Ingredient substitutions
Sourdough
- Gluten free sourdough: Texture will be less chewy than classic sourdough.
Avocado
- Ripe avocado: Use a fruit that yields gently to pressure for the right creamy mash.
Egg
- Fresh egg: Very fresh eggs hold their shape best during poaching.
Lemon
- Lemon juice: Fresh juice gives the brightest flavor and helps keep avocado green.
Chili flake
- Black pepper: Use more black pepper if you want warmth without chili heat.
Salt
- Lemon juice: Extra lemon can make the toast taste lively if reducing salt.







