Avocado and Poached Egg Toast

Avocado and Poached Egg Toast

Avocado and Poached Egg Toast · ready in 15 min · 2 servings · 462 kcal per serving · easy · 9 ingredients

Creamy lemony avocado meets crisp sourdough and a softly poached egg for a cafe style breakfast with real staying power.

Prep
8 min
Cook
7 min
Total
15 min
Serves
2
kcal
462
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 2 sliceSourdough, sliced
  • 1Avocado, ripe and pitted
  • 2Egg, fresh
  • 15 mlLemon, juiced
  • ½ tspChili flake
  • 2 gSalt
  • ½ tspBlack pepper, ground
  • 8 gOlive oil
  • 0 as neededWater, for poaching

Equipment

toaster, stovetop, measuring spoon, knife, cutting board, mixing bowl, fork, slotted spoon, paper towel, pastry brush, wide saucepan, small bowl

Instructions

  1. Gather Ingredients

    Gather measured ingredients, a toaster, saucepan, bowl, fork, slotted spoon, knife, board, and paper towel. · 2 min

    What to look for: All ingredients and tools are ready on the counter.

  2. Toast Sourdough

    Toast sourdough until crisp and golden, then brush each slice with olive oil while warm. · 3 min

    What to look for: The bread is golden with dry crisp edges.

  3. Mash Avocado

    Mash avocado with lemon juice, salt, black pepper, and chili flakes until creamy but still slightly chunky. · 3 min

    What to look for: The avocado looks creamy with small green pieces remaining.

  4. Heat Poaching Water

    Heat water in a wide saucepan to a gentle simmer, then crack each egg into a small bowl. · 4 min

    What to look for: Small bubbles rise from the bottom without a rolling boil.

  5. Poach Eggs

    Slide 1 egg at a time into the simmering water and poach until the white sets and the yolk feels soft, about 3 minutes. · 3 min

    What to look for: The whites are opaque and gathered around the yolks.

  6. Serve Toast

    Spread avocado over the toast, lift eggs on top with the slotted spoon, season lightly, and serve at once. · 2 min

    What to look for: The toast is layered with green avocado and glossy poached egg.

Nutrition (per serving)

kcal462
Protein16 g
Carbohydrates44 g
of which sugars3 g
Fat26 g
of which saturated5 g
Fibre9 g
Sodium794 mg

Nutri-ScoreB

Allergens

Contains: gluten, eggs

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: not recommended
  • Serve fresh for best texture. If needed, store parts separately and toast fresh bread before assembling.

Ingredient substitutions

Sourdough

  • Gluten free sourdough: Texture will be less chewy than classic sourdough.

Avocado

  • Ripe avocado: Use a fruit that yields gently to pressure for the right creamy mash.

Egg

  • Fresh egg: Very fresh eggs hold their shape best during poaching.

Lemon

  • Lemon juice: Fresh juice gives the brightest flavor and helps keep avocado green.

Chili flake

  • Black pepper: Use more black pepper if you want warmth without chili heat.

Salt

  • Lemon juice: Extra lemon can make the toast taste lively if reducing salt.

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