Apple Cinnamon Smoothie

Ingredients · 2 servings

• 1Apple, cored and chopped
• 1Banana, peeled and sliced
• 40 gOat, rolled
• ¾ tspCinnamon, ground
• 360 mlAlmond milk, chilled
• 100 gIce

Equipment

blender, kitchen scale, measuring spoons, measuring cup, cutting board, knife, glass, spoon

Instructions

1. 1
   Prepare Station

   Gather measured ingredients, a blender, knife, cutting board, measuring spoons, kitchen scale, and 2 glasses before washing the fruit. · 2 min

   What to look for: All ingredients are measured and tools are within reach.

2. 2
   Cut Fruit

   Wash the apple, core it, and cut it into small chunks; peel the banana and slice it so the blender can pull everything down evenly. · 3 min

   What to look for: Fruit is in small pieces with no apple core remaining.

3. 3
   Load Blender

   Pour almond milk into the blender first, then add apple, banana, oat, cinnamon, and ice to keep the blades moving smoothly. · 2 min

   What to look for: Liquid sits at the bottom and fruit pieces are surrounded by oat and cinnamon.

4. 4
   Blend Smooth

   Blend on high until the oat looks fully broken down and the drink is thick, pale, and creamy with fine cinnamon specks. · 2 min

   What to look for: The smoothie is creamy, pourable, and free of large fruit pieces.

5. 5
   Serve Cold

   Pour the smoothie into 2 chilled glasses and serve immediately while cold, with a quick stir if the oat settles. · 1 min

   What to look for: Each glass is full and the surface looks creamy with cinnamon specks.