QiMeal
Turkey and Cheese Breakfast Wrap
Turkey and Cheese Breakfast Wrap · ready in 7 min · 2 servings · 427 kcal per serving · easy · 8 ingredients
A warm, portable breakfast wrap with tender egg, melted cheese, turkey, and spinach for a fast morning meal with real staying power.
- Prep
- 2 min
- Cook
- 5 min
- Total
- 7 min
- Serves
- 2
- kcal
- 427
- Difficulty
- easy
Ingredients · 2 servings
- 2Tortilla
- 90 gTurkey, cooked and sliced
- 40 gCheese, grated
- 2Egg, beaten
- 40 gSpinach, washed
- 1 tspOlive oil
- 1 pinchSalt
- 1 pinchBlack pepper, ground
Equipment
stovetop, bowl, fork, skillet, spatula, knife, plate
Instructions
- Gather Ingredients
Gather tortillas, turkey, cheese, eggs, spinach, oil, salt, pepper, a bowl, fork, skillet, spatula, knife, and plate. · 1 min
What to look for: All ingredients are measured and tools are within reach.
- Beat Eggs
Beat eggs with salt and pepper in a bowl, then heat olive oil in a skillet over medium heat until the oil shimmers. · 1 min
What to look for: The eggs look evenly mixed and the oil has a light shimmer.
- Scramble Filling
Add spinach and cook for 30 seconds, pour in eggs, and stir gently until curds are moist with no visible liquid. · 2 min
What to look for: Spinach is wilted and the eggs are softly set.
- Fill Tortillas
Warm tortillas in the skillet for 20 seconds, then layer each with turkey, cheese, and the hot spinach egg mixture. · 1 min
When it is done: Turkey is fully cooked before use and warmed until steaming.
- Roll Wraps
Fold in the sides, roll each tortilla tightly, and place seam side down in the skillet until the cheese softens. · 1 min
What to look for: Wraps hold their shape and the seam stays closed.
- Serve Warm
Slice each wrap in half and serve warm, with the seam facing down so the filling stays tucked for a portable breakfast. · 1 min
What to look for: Each half is compact with visible layers of turkey, egg, cheese, and spinach.
Nutrition (per serving)
| kcal | 427 |
|---|---|
| Protein | 30 g |
| Carbohydrates | 33 g |
| of which sugars | 2 g |
| Fat | 19 g |
| of which saturated | 7 g |
| Fibre | 2 g |
| Sodium | 1135 mg |
Nutri-ScoreC
Allergens
Contains: gluten, milk, eggs
Storage and reheating
- Fridge: up to 2 days
- Freezer: yes, up to 1 months
- Microwave until steaming hot throughout, turning once for even heating.
Ingredient substitutions
Olive oil
- Butter: Use butter for a richer flavor.
Salt
- Black pepper: Use only if reducing sodium is more important than saltiness.
Black pepper
- Salt: Use only when pepper is unavailable.
