Spicy Sausage & Egg Breakfast Wrap

Name: Spicy Sausage & Egg Breakfast Wrap
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 160 g Sausage, crumbled; 2 Egg, beaten; 50 g Cheese, grated; 20 g Hot sauce; 2 Tortilla, warmed; 10 g Butter; 1 g Salt; 1 pinch Black pepper, ground

Spicy Sausage & Egg Breakfast Wrap · ready in 17 min · 2 servings · 637 kcal per serving · easy · 8 ingredients

A bold portable breakfast wrap with sausage, soft egg, melted cheese, and hot sauce for a punchy morning start.

Prep: 5 min
Cook: 12 min
Total: 17 min
Serves: 2
kcal: 637
Difficulty: easy

Breakfast Quick (30 min or less)High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

160 gSausage, crumbled
2Egg, beaten
50 gCheese, grated
20 gHot sauce
2Tortilla, warmed
10 gButter
1 gSalt
1 pinchBlack pepper, ground

Equipment

stovetop, skillet, spatula, bowl, whisk, measuring spoon, plate, knife, lid, spoon

Instructions

Gather Ingredients
Gather all ingredients, a skillet, spatula, bowl, whisk, measuring spoon, plate, and knife before heating the pan. · 3 min
What to look for: Everything is measured and within reach.
Brown Sausage
Heat the skillet over medium heat, add the sausage, and cook while breaking it up until browned and no pink remains. · 6 min
When it is done: Cook sausage until it reaches 71°C / 160°F in the thickest pieces.
Season Egg
Whisk the eggs with salt, black pepper, and half the hot sauce until the mixture is even and lightly foamy. · 2 min
What to look for: Egg mixture looks smooth and evenly speckled.
Scramble Egg
Reduce heat to low, add butter, pour in the egg, and stir gently until soft curds form around the sausage. · 3 min
What to look for: Eggs are glossy, softly set, and still tender.
Melt Cheese
Sprinkle cheese over the hot sausage and egg, then cover briefly off the heat until the cheese softens and melts. · 2 min
What to look for: Cheese is melted and clings to the filling.
Warm Tortilla
Warm each tortilla in the skillet for a few seconds per side until flexible, then place them on a plate. · 1 min
What to look for: Tortillas bend easily without cracking.
Fill Wrap
Divide the filling between the tortillas, spoon over the remaining hot sauce, fold the sides inward, and roll tightly. · 2 min
What to look for: Wraps are snug with the seam tucked underneath.
Serve Warm
Serve the wraps warm, whole for portability or sliced across the center for a quick breakfast plate. · 1 min
What to look for: Filling is hot, cheese is melted, and the wrap holds together.

Nutrition (per serving)

kcal	637
Protein	29 g
Carbohydrates	33 g
of which sugars	2 g
Fat	43 g
of which saturated	18 g
Fibre	2 g
Sodium	1635 mg

Nutri-ScoreD

Allergens

Contains: gluten, milk, eggs

Storage and reheating

Fridge: up to 2 days
Freezer: yes, up to 1 months
Wrap loosely and heat until the filling reaches 74°C / 165°F, then rest for 1 minute before eating.

Ingredient substitutions

Egg

Egg white: Use only if a lighter texture is preferred.

Hot sauce

Black pepper: Use for heat when a sauce is not wanted.

Butter

Olive oil: Use to cook the egg if butter is not preferred.

Salt

Hot sauce: Use a little extra hot sauce for saltiness and heat.

Black pepper

Hot sauce: Use a few drops when a sharper heat is desired.