Tiramisu Overnight Oats

Name: Tiramisu Overnight Oats
Prep time: 10 min
Total time: 8 h 10 min
Ingredients: 80 g Rolled oat; 120 ml Espresso, brewed and cooled; 300 g Greek yogurt, plain; 30 g Protein powder; 6 g Cocoa, unsweetened; 30 g Honey; 1 pinch Salt; 60 ml Water, cold

Tiramisu Overnight Oats · ready in 8 h 10 min · 2 servings · 358 kcal per serving · very easy · 8 ingredients

A creamy breakfast inspired by tiramisu, with espresso soaked oats, a thick yogurt protein layer, and a cocoa finish for dessert energy at dawn.

Prep: 10 min
Total: 8 h 10 min
Serves: 2
kcal: 358
Difficulty: very easy

Breakfast Vegetarian High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

80 gRolled oat
120 mlEspresso, brewed and cooled
300 gGreek yogurt, plain
30 gProtein powder
6 gCocoa, unsweetened (to serve)
30 gHoney
1 pinchSalt
60 mlWater, cold

Equipment

refrigerator, mixing bowl, whisk, spoon, 2 jars, spatula, jar lid, small sieve

Instructions

Gather Ingredients
Gather oats, espresso, Greek yogurt, protein powder, cocoa, honey, salt, water, 2 jars, a bowl, a whisk, a spoon, and a scale. · 3 min
What to look for: Everything is measured and ready on the counter.
Mix Coffee Oats
Stir rolled oat, cooled espresso, water, honey, and salt in a bowl until every oat is glossy and evenly moistened. · 2 min
What to look for: The oats look wet and evenly coated with coffee.
Whisk Yogurt Cream
Whisk Greek yogurt with protein powder until smooth and thick, scraping the bowl so no dry pockets remain. · 2 min
What to look for: The cream is thick, pale, and free of powder streaks.
Layer The Jars
Spoon coffee oats and yogurt cream into 2 jars in alternating layers, finishing with a pale yogurt layer on top. · 2 min
What to look for: Distinct coffee oat and yogurt layers are visible through the jars.
Chill Overnight
Cover the jars and refrigerate for at least 8 hours so the oats soften and the coffee flavor settles into the cream. · 8 h
What to look for: The mixture is set, thick, and spoonable.
Finish With Cocoa
Dust cocoa evenly over the chilled oats just before serving, then serve cold straight from the jars. · 1 min
What to look for: A fine cocoa layer covers the creamy top.

Nutrition (per serving)

kcal	358
Protein	35 g
Carbohydrates	48 g
of which sugars	19 g
Fat	5 g
of which saturated	1 g
Fibre	5 g
Sodium	336 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk

Storage and reheating

Fridge: up to 3 days
Freezer: not recommended
Keep refrigerated and serve cold. Stir gently if liquid separates.

Ingredient substitutions

Espresso

Water: Use only if coffee must be avoided, since the tiramisu character will be much weaker.

Protein powder

Greek yogurt: Use 150 g Greek yogurt for 30 g protein powder, accepting a softer texture and less concentrated protein.

Honey

Sugar: Use 22 g sugar for a cleaner sweetness and slightly less moisture.

Water

Espresso: Use extra cooled espresso for a stronger coffee flavor.