Tempeh Bacon & Avocado Plate

Tempeh Bacon & Avocado Plate

Tempeh Bacon & Avocado Plate · ready in 22 min · 2 servings · 486 kcal per serving · easy · 7 ingredients

Crisp, savory tempeh strips meet cool avocado, juicy tomato, and fresh greens for a simple plant based breakfast plate.

Prep
12 min
Cook
10 min
Total
22 min
Serves
2
kcal
486
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 220 gTempeh, thinly sliced
  • 200 gAvocado, ripe and sliced
  • 180 gTomato, sliced
  • 60 gLeafy green, washed and dried
  • 20 gOlive oil
  • 3 gSalt
  • 2 gBlack pepper, freshly ground

Equipment

stovetop, knife, cutting board, skillet, tongs, small bowl, measuring spoon, spoon, plate

Instructions

  1. Gather Ingredients

    Gather measured ingredients, a knife, cutting board, skillet, tongs, small bowl, measuring spoon, and 2 plates before cooking. · 5 min

    What to look for: All ingredients and tools are ready on the counter.

  2. Slice Tempeh

    Slice the tempeh into thin strips about 3 mm thick, then pat both sides dry so the pieces can brown instead of steam. · 4 min

    What to look for: Tempeh strips are even and dry on the surface.

  3. Season Tempeh

    Coat the tempeh with 14 g olive oil, 2 g salt, and black pepper in a small bowl, turning gently until each strip shines. · 2 min

    What to look for: Each tempeh strip has a thin glossy coating.

  4. Crisp Tempeh

    Heat the skillet over medium heat, add the tempeh in 1 layer, and fry for 3 to 4 minutes per side until deep golden at the edges. · 8 min

    What to look for: Tempeh is browned, firm, and crisp around the edges.

  5. Prepare Produce

    Halve the avocado, remove the pit, scoop out the flesh, and slice it with the tomato while keeping the greens ready for plating. · 5 min

    What to look for: Avocado and tomato are sliced neatly and greens look dry.

  6. Dress Greens

    Toss the greens and tomato with the remaining 6 g olive oil and 1 g salt until glossy but still fresh and crisp. · 2 min

    What to look for: Greens and tomato are lightly coated without wilting.

  7. Serve Plate

    Arrange the avocado, crisp tempeh, tomato, and greens on 2 plates, then serve while the tempeh is hot and avocado is cool. · 2 min

    What to look for: Each plate has warm crisp tempeh beside cool avocado and fresh vegetables.

Nutrition (per serving)

kcal486
Protein26 g
Carbohydrates22 g
of which sugars3 g
Fat37 g
of which saturated6 g
Fibre10 g
Sodium621 mg

Nutri-ScoreA

Allergens

Contains: soybeans, soy

Storage and reheating

  • Fridge: up to 1 days
  • Freezer: not recommended
  • Store components separately and eat cold, or briefly warm only the tempeh in a skillet.

Ingredient substitutions

Olive oil

  • Butter: Use only if a non vegan plate is acceptable.

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