
Tempeh Bacon & Avocado Plate
Tempeh Bacon & Avocado Plate · ready in 22 min · 2 servings · 486 kcal per serving · easy · 7 ingredients
Crisp, savory tempeh strips meet cool avocado, juicy tomato, and fresh greens for a simple plant based breakfast plate.
- Prep
- 12 min
- Cook
- 10 min
- Total
- 22 min
- Serves
- 2
- kcal
- 486
- Difficulty
- easy
Ingredients · 2 servings
- 220 gTempeh, thinly sliced
- 200 gAvocado, ripe and sliced
- 180 gTomato, sliced
- 60 gLeafy green, washed and dried
- 20 gOlive oil
- 3 gSalt
- 2 gBlack pepper, freshly ground
Equipment
stovetop, knife, cutting board, skillet, tongs, small bowl, measuring spoon, spoon, plate
Instructions
- Gather Ingredients
Gather measured ingredients, a knife, cutting board, skillet, tongs, small bowl, measuring spoon, and 2 plates before cooking. · 5 min
What to look for: All ingredients and tools are ready on the counter.
- Slice Tempeh
Slice the tempeh into thin strips about 3 mm thick, then pat both sides dry so the pieces can brown instead of steam. · 4 min
What to look for: Tempeh strips are even and dry on the surface.
- Season Tempeh
Coat the tempeh with 14 g olive oil, 2 g salt, and black pepper in a small bowl, turning gently until each strip shines. · 2 min
What to look for: Each tempeh strip has a thin glossy coating.
- Crisp Tempeh
Heat the skillet over medium heat, add the tempeh in 1 layer, and fry for 3 to 4 minutes per side until deep golden at the edges. · 8 min
What to look for: Tempeh is browned, firm, and crisp around the edges.
- Prepare Produce
Halve the avocado, remove the pit, scoop out the flesh, and slice it with the tomato while keeping the greens ready for plating. · 5 min
What to look for: Avocado and tomato are sliced neatly and greens look dry.
- Dress Greens
Toss the greens and tomato with the remaining 6 g olive oil and 1 g salt until glossy but still fresh and crisp. · 2 min
What to look for: Greens and tomato are lightly coated without wilting.
- Serve Plate
Arrange the avocado, crisp tempeh, tomato, and greens on 2 plates, then serve while the tempeh is hot and avocado is cool. · 2 min
What to look for: Each plate has warm crisp tempeh beside cool avocado and fresh vegetables.
Nutrition (per serving)
| kcal | 486 |
|---|---|
| Protein | 26 g |
| Carbohydrates | 22 g |
| of which sugars | 3 g |
| Fat | 37 g |
| of which saturated | 6 g |
| Fibre | 10 g |
| Sodium | 621 mg |
Nutri-ScoreA
Allergens
Contains: soybeans, soy
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
- Store components separately and eat cold, or briefly warm only the tempeh in a skillet.
Ingredient substitutions
Olive oil
- Butter: Use only if a non vegan plate is acceptable.







