Sweet Potato Hash with Poached Eggs

Sweet Potato Hash with Poached Eggs

Sweet Potato Hash with Poached Eggs · ready in 40 min · 2 servings · 460 kcal per serving · easy · 8 ingredients

A cozy fusion breakfast that roasts sweet potato until caramelized, then crowns the hash with softly poached eggs and tender spinach.

Prep
10 min
Cook
30 min
Total
40 min
Serves
2
kcal
460
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 450 gSweet potato, diced
  • 4Egg
  • 120 gOnion, diced
  • 80 gSpinach, washed
  • 1 ½ tbspOlive oil
  • ¾ tspSalt
  • ½ tspBlack pepper, ground
  • 60 mlWater

Equipment

oven, stovetop, cutting board, knife, mixing bowl, sheet pan, skillet, lid, spatula, slotted spoon, timer, serving plate

Instructions

  1. Mise En Place

    Gather the measured ingredients, cutting board, knife, bowl, sheet pan, skillet, lid, spatula, slotted spoon, and timer. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Heat Oven

    Heat oven to 204°C / 400°F, then toss sweet potato and onion with olive oil, salt, and black pepper in a bowl. · 5 min

    What to look for: Vegetables are lightly coated with oil and seasoning.

  3. Roast Hash

    Spread the vegetables on a sheet pan and roast for 20 minutes, stirring once, until the sweet potato is browned and tender. · 20 min

    What to look for: Sweet potato edges are browned and centers look soft.

  4. Wilt Spinach

    Fold spinach into the hot hash on the sheet pan and return it to the oven for 3 minutes, until the leaves just collapse. · 3 min

    What to look for: Spinach is glossy, dark green, and just wilted.

  5. Poach Eggs

    Transfer hash to a skillet, make 4 wells, pour water around the edges, crack in eggs, cover, and cook until whites set and yolks stay runny. · 6 min

    What to look for: Egg whites are opaque and yolks still jiggle gently.

  6. Serve Hash

    Serve the hash at once, placing 2 eggs over each portion and spooning any tender sweet potato and spinach around them. · 1 min

    What to look for: Each plate has hot hash with glossy runny yolks on top.

Nutrition (per serving)

kcal460
Protein18 g
Carbohydrates53 g
of which sugars13 g
Fat20 g
of which saturated5 g
Fibre9 g
Sodium1088 mg

Nutri-ScoreA

Allergens

Contains: eggs

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended
  • Reheat the hash gently in a skillet over low heat and cook fresh eggs for the best yolk texture.

Ingredient substitutions

Olive oil

  • Butter: Use butter for a richer flavor if dairy is acceptable.

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