
Sweet Potato & Black Bean Breakfast Bowl
Sweet Potato & Black Bean Breakfast Bowl · ready in 44 min · 2 servings · 598 kcal per serving · easy · 9 ingredients
A hearty fusion breakfast bowl where caramelized sweet potato meets creamy black beans, cool avocado, and a just cooked egg for a filling start.
- Prep
- 10 min
- Cook
- 34 min
- Total
- 44 min
- Serves
- 2
- kcal
- 598
- Difficulty
- easy
Ingredients · 2 servings
- 500 gSweet potato, diced
- 260 gBlack bean, cooked and drained
- 2Egg
- 1Avocado, sliced
- ¼ bunchCilantro, chopped (to serve)
- 1 tbspOlive oil
- ½ tspSalt
- ¼ tspBlack pepper, ground
- 60 mlWater
Equipment
oven, stovetop, sheet pan, mixing bowl, small saucepan, skillet, spatula, knife, serving bowl, measuring spoon, fork, spoon
Instructions
- Gather Ingredients
Gather and measure all ingredients, then set out a sheet pan, mixing bowl, small saucepan, skillet, spatula, knife, and 2 bowls. · 5 min
What to look for: All ingredients are measured and tools are ready.
- Season Sweet Potato
Heat the oven to 204°C / 400°F, then toss diced sweet potato with 10 g olive oil, 2 g salt, and black pepper on the tray. · 5 min
What to look for: Sweet potato pieces are lightly coated and spread in one layer.
- Roast Sweet Potato
Roast the sweet potato for 22 to 25 minutes, turning once, until the edges brown and the centers feel tender with a fork. · 25 min
What to look for: Edges are browned and the centers look soft.
- Warm Black Beans
Warm the black beans with water and 1 g salt in a small saucepan for 4 to 5 minutes, stirring until the beans look glossy and hot. · 5 min
What to look for: Beans are glossy, steaming, and lightly saucy.
- Fry The Eggs
Heat the remaining 4 g olive oil in a skillet, crack in the eggs, and fry until the whites set and the yolks stay soft. · 4 min
What to look for: Egg whites are opaque and yolks are glossy.
- Serve The Bowls
Divide the sweet potato, black beans, avocado, and eggs between 2 bowls, scatter cilantro over the top, and serve warm. · 2 min
What to look for: Bowls are colorful with creamy avocado and fresh cilantro on top.
Nutrition (per serving)
| kcal | 598 |
|---|---|
| Protein | 23 g |
| Carbohydrates | 86 g |
| of which sugars | 12 g |
| Fat | 20 g |
| of which saturated | 4 g |
| Fibre | 22 g |
| Sodium | 796 mg |
Nutri-ScoreA
Allergens
Contains: eggs
Storage and reheating
- Fridge: up to 3 days
- Freezer: not recommended
- Microwave the sweet potato and bean base until hot, then add fresh avocado. Egg texture is best when cooked fresh.
Ingredient substitutions
Egg
- Black bean: Add extra warmed black beans if avoiding egg, though the bowl will lose the fried egg richness.
Olive oil
- Butter: Use butter for frying the egg if dairy is acceptable.







