Sweet Potato & Black Bean Breakfast Bowl

Sweet Potato & Black Bean Breakfast Bowl

Sweet Potato & Black Bean Breakfast Bowl · ready in 44 min · 2 servings · 598 kcal per serving · easy · 9 ingredients

A hearty fusion breakfast bowl where caramelized sweet potato meets creamy black beans, cool avocado, and a just cooked egg for a filling start.

Prep
10 min
Cook
34 min
Total
44 min
Serves
2
kcal
598
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 500 gSweet potato, diced
  • 260 gBlack bean, cooked and drained
  • 2Egg
  • 1Avocado, sliced
  • ¼ bunchCilantro, chopped (to serve)
  • 1 tbspOlive oil
  • ½ tspSalt
  • ¼ tspBlack pepper, ground
  • 60 mlWater

Equipment

oven, stovetop, sheet pan, mixing bowl, small saucepan, skillet, spatula, knife, serving bowl, measuring spoon, fork, spoon

Instructions

  1. Gather Ingredients

    Gather and measure all ingredients, then set out a sheet pan, mixing bowl, small saucepan, skillet, spatula, knife, and 2 bowls. · 5 min

    What to look for: All ingredients are measured and tools are ready.

  2. Season Sweet Potato

    Heat the oven to 204°C / 400°F, then toss diced sweet potato with 10 g olive oil, 2 g salt, and black pepper on the tray. · 5 min

    What to look for: Sweet potato pieces are lightly coated and spread in one layer.

  3. Roast Sweet Potato

    Roast the sweet potato for 22 to 25 minutes, turning once, until the edges brown and the centers feel tender with a fork. · 25 min

    What to look for: Edges are browned and the centers look soft.

  4. Warm Black Beans

    Warm the black beans with water and 1 g salt in a small saucepan for 4 to 5 minutes, stirring until the beans look glossy and hot. · 5 min

    What to look for: Beans are glossy, steaming, and lightly saucy.

  5. Fry The Eggs

    Heat the remaining 4 g olive oil in a skillet, crack in the eggs, and fry until the whites set and the yolks stay soft. · 4 min

    What to look for: Egg whites are opaque and yolks are glossy.

  6. Serve The Bowls

    Divide the sweet potato, black beans, avocado, and eggs between 2 bowls, scatter cilantro over the top, and serve warm. · 2 min

    What to look for: Bowls are colorful with creamy avocado and fresh cilantro on top.

Nutrition (per serving)

kcal598
Protein23 g
Carbohydrates86 g
of which sugars12 g
Fat20 g
of which saturated4 g
Fibre22 g
Sodium796 mg

Nutri-ScoreA

Allergens

Contains: eggs

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: not recommended
  • Microwave the sweet potato and bean base until hot, then add fresh avocado. Egg texture is best when cooked fresh.

Ingredient substitutions

Egg

  • Black bean: Add extra warmed black beans if avoiding egg, though the bowl will lose the fried egg richness.

Olive oil

  • Butter: Use butter for frying the egg if dairy is acceptable.

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