
Surówka z Buraków
Surówka z Buraków · ready in 35 min · 4 servings · 158 kcal per serving · easy · 8 ingredients
A crisp Polish raw beetroot slaw, brightened with apple and lemon juice for a lighter, fresher cousin of cooked beetroot ćwikła.
- Prep
- 15 min
- Cook
- 20 min
- Total
- 35 min
- Serves
- 4
- kcal
- 158
- Difficulty
- easy
Ingredients · 4 servings
- 500 gBeetroot, peeled and coarsely grated
- 180 gApple, coarsely grated
- 50 gOnion, very finely diced
- 30 mlLemon juice, freshly squeezed
- 30 mlSunflower oil
- 4 gSalt
- 1 gBlack pepper, freshly ground
- 5 gSugar
Equipment
box grater, peeler, mixing bowl, knife, cutting board, citrus juicer, measuring spoons, spoon, serving bowl
Instructions
- Prepare Workstation
Gather the ingredients, box grater, peeler, mixing bowl, knife, cutting board, citrus juicer, measuring spoons, and spoon. · 3 min
What to look for: All ingredients are measured and tools are within reach.
- Grate Beetroot
Peel the raw beetroot, grate it coarsely on a box grater, and transfer it straight into the mixing bowl. · 5 min
What to look for: The beetroot forms moist, coarse shreds with deep ruby juice.
- Add Apple
Grate the apple coarsely and mix it into the beetroot immediately so the lemon dressing can later keep the flavour bright. · 3 min
What to look for: Pale apple shreds are evenly streaked through the beetroot.
- Add Onion
Dice the onion very finely, add it to the bowl, and scatter it evenly so no sharp clumps remain in the slaw. · 3 min
What to look for: Tiny onion pieces are distributed through the beetroot and apple.
- Dress Slaw
Pour in the sunflower oil and lemon juice, then season with salt, black pepper, and sugar before tossing thoroughly. · 2 min
What to look for: The slaw looks glossy and evenly coated, with no dry beetroot patches.
- Rest Flavours
Let the slaw stand for at least 20 minutes, then toss again and taste for salt, sugar, lemon, and pepper balance. · 20 min
What to look for: The juices collect lightly at the bottom and the colour deepens.
- Serve Fresh
Serve the beetroot slaw cool or at room temperature as a classic Polish side, especially with pork dishes. · 1 min
What to look for: The slaw is glossy, juicy, and evenly mixed in the serving bowl.
Nutrition (per serving)
| kcal | 158 |
|---|---|
| Protein | 2 g |
| Carbohydrates | 21 g |
| of which sugars | 15 g |
| Fat | 7 g |
| of which saturated | 1 g |
| Fibre | 5 g |
| Sodium | 492 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
Ingredient substitutions
Sugar
- Apple: Add a little more grated apple if you want sweetness without extra sugar.







