
Surówka z Marchewki
Surówka z Marchewki · ready in 25 min · 4 servings · 86 kcal per serving · very easy · 5 ingredients
A crisp everyday Polish grated carrot salad, brightened with lemon and lightly sweetened for the classic balance served beside hearty mains.
- Prep
- 10 min
- Total
- 25 min
- Serves
- 4
- kcal
- 86
- Difficulty
- very easy
Ingredients · 4 servings
- 600 gCarrot, peeled, coarsely grated
- 160 gApple, peeled, coarsely grated
- 30 mlLemon juice, freshly squeezed
- 1 tspSugar
- 1 pinchSalt
Equipment
refrigerator, peeler, box grater, mixing bowl, spoon, knife, measuring spoon, serving bowl
Instructions
- Gather Ingredients
Gather carrots, apple, lemon juice, sugar, and salt; set out a peeler, box grater, mixing bowl, spoon, knife, and measuring spoon. · 3 min
What to look for: All ingredients are measured and tools are ready on the counter.
- Grate Carrot
Peel the carrots and grate them on the coarse side of a box grater directly into the mixing bowl. · 5 min
What to look for: The carrot is in loose, moist orange shreds.
- Add Apple
Peel the apple, grate it coarsely, and add it to the carrots right away to limit browning. · 4 min
What to look for: Pale apple shreds are mixed into the carrot before darkening.
- Season Salad
Pour in lemon juice, sprinkle sugar and salt, then toss thoroughly until the shreds look glossy and evenly seasoned. · 3 min
What to look for: The salad looks lightly juicy and evenly coated.
- Chill Serve
Refrigerate the salad for 15 minutes, then toss once more and serve cold or lightly chilled beside a main course. · 15 min
What to look for: The shreds are chilled, glossy, and lightly settled in their juices.
Nutrition (per serving)
| kcal | 86 |
|---|---|
| Protein | 2 g |
| Carbohydrates | 16 g |
| of which sugars | 12 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Fibre | 5 g |
| Sodium | 202 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
Ingredient substitutions
Apple
- Carrot: Replace with extra grated carrot for a simpler carrot-only surówka.
Sugar
- Apple: Use a little extra sweet grated apple if you prefer to reduce added sugar.
Salt
- Lemon juice: Adds brightness if you reduce salt, though it will not give the same salinity.







