Surówka z Marchewki

Surówka z Marchewki

Surówka z Marchewki · ready in 25 min · 4 servings · 86 kcal per serving · very easy · 5 ingredients

A crisp everyday Polish grated carrot salad, brightened with lemon and lightly sweetened for the classic balance served beside hearty mains.

Prep
10 min
Total
25 min
Serves
4
kcal
86
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 600 gCarrot, peeled, coarsely grated
  • 160 gApple, peeled, coarsely grated
  • 30 mlLemon juice, freshly squeezed
  • 1 tspSugar
  • 1 pinchSalt

Equipment

refrigerator, peeler, box grater, mixing bowl, spoon, knife, measuring spoon, serving bowl

Instructions

  1. Gather Ingredients

    Gather carrots, apple, lemon juice, sugar, and salt; set out a peeler, box grater, mixing bowl, spoon, knife, and measuring spoon. · 3 min

    What to look for: All ingredients are measured and tools are ready on the counter.

  2. Grate Carrot

    Peel the carrots and grate them on the coarse side of a box grater directly into the mixing bowl. · 5 min

    What to look for: The carrot is in loose, moist orange shreds.

  3. Add Apple

    Peel the apple, grate it coarsely, and add it to the carrots right away to limit browning. · 4 min

    What to look for: Pale apple shreds are mixed into the carrot before darkening.

  4. Season Salad

    Pour in lemon juice, sprinkle sugar and salt, then toss thoroughly until the shreds look glossy and evenly seasoned. · 3 min

    What to look for: The salad looks lightly juicy and evenly coated.

  5. Chill Serve

    Refrigerate the salad for 15 minutes, then toss once more and serve cold or lightly chilled beside a main course. · 15 min

    What to look for: The shreds are chilled, glossy, and lightly settled in their juices.

Nutrition (per serving)

kcal86
Protein2 g
Carbohydrates16 g
of which sugars12 g
Fat0 g
of which saturated0 g
Fibre5 g
Sodium202 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Ingredient substitutions

Apple

  • Carrot: Replace with extra grated carrot for a simpler carrot-only surówka.

Sugar

  • Apple: Use a little extra sweet grated apple if you prefer to reduce added sugar.

Salt

  • Lemon juice: Adds brightness if you reduce salt, though it will not give the same salinity.

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