Warzywa Gotowane na Parze

Warzywa Gotowane na Parze

Warzywa Gotowane na Parze · ready in 25 min · 4 servings · 166 kcal per serving · easy · 8 ingredients

A gentle Polish home-style side dish: bright steamed vegetables finished simply with butter, salt, pepper, and fresh dill.

Prep
10 min
Cook
15 min
Total
25 min
Serves
4
kcal
166
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 300 gBroccoli, divided into florets
  • 250 gCarrot, peeled and sliced
  • 300 gCauliflower, divided into florets
  • 200 gZucchini, diced
  • 40 gButter, cubed
  • 10 gDill, chopped (to serve)
  • 4 gSalt
  • 1 gBlack pepper, ground

Equipment

stovetop, knife, peeler, cutting board, steamer basket, pot, lid, serving dish, fork, spoon

Instructions

  1. Gather Ingredients

    Gather all vegetables, butter, dill, salt, and black pepper; set out a knife, peeler, board, steamer basket, pot, lid, and serving dish. · 3 min

    What to look for: All ingredients and tools are ready on the work surface.

  2. Prepare Vegetables

    Divide broccoli and cauliflower into florets, peel and slice carrot, and dice zucchini into similar pieces for even steaming. · 7 min

    What to look for: Vegetables are cut into neat, fairly even pieces.

  3. Load Steamer

    Boil a shallow layer of water in the pot, set the steamer basket above it, and layer carrot first, then broccoli, cauliflower, and zucchini. · 3 min

    What to look for: Water is bubbling below the basket and vegetables sit above it, not in it.

  4. Steam Until Tender

    Cover the pot and steam the vegetables until just tender but still slightly firm, keeping the lid closed as much as possible. · 12 min

    What to look for: Vegetables look bright and glossy, with carrot slices softened at the edges.

  5. Butter And Season

    Transfer the hot vegetables to the serving dish, dot with cubed butter, and season evenly with salt and black pepper. · 2 min

    What to look for: Butter begins to melt over the hot vegetables.

  6. Garnish And Serve

    Garnish with chopped dill and serve immediately as a warm side dish, keeping the vegetables bright, buttery, and lightly peppered. · 1 min

    What to look for: Fresh dill is scattered over the glossy vegetables.

Nutrition (per serving)

kcal166
Protein5 g
Carbohydrates17 g
of which sugars7 g
Fat9 g
of which saturated5 g
Fibre6 g
Sodium489 mg

Nutri-ScoreA

Allergens

Contains: milk

Ingredient substitutions

Broccoli

  • Cauliflower: Use the same weight and keep it in medium florets for even steaming.

Carrot

  • Zucchini: Add later in the steamer because zucchini softens faster than carrot.

Cauliflower

  • Broccoli: Use the same weight and divide into similar-size florets.

Zucchini

  • Broccoli: Use small florets and place them above the harder vegetables.

Black pepper

  • Dill: Use extra dill for aroma if pepper heat is not desired.

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