Snickerdoodle Protein Oats

Name: Snickerdoodle Protein Oats
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Ingredients: 80 g Rolled oat; 4 g Cinnamon, ground; 25 g Vanilla protein powder; 200 ml Milk, cold; 150 g Greek yogurt, plain; 10 g Sugar

Snickerdoodle Protein Oats · ready in 8 h 10 min · 2 servings · 325 kcal per serving · very easy · 6 ingredients

Inspired by the cinnamon sugar flavor of a snickerdoodle cookie, these creamy oats soak overnight for a cool, high protein breakfast.

Prep: 10 min
Cook: 8 h
Total: 8 h 10 min
Serves: 2
kcal: 325
Difficulty: very easy

Breakfast Vegetarian High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

80 gRolled oat
4 gCinnamon, ground
25 gVanilla protein powder
200 mlMilk, cold
150 gGreek yogurt, plain
10 gSugar

Equipment

refrigerator, mixing bowl, jar, whisk, measuring spoon, spoon, lid, serving bowl

Instructions

Gather ingredients
Gather and measure the oats, cinnamon, protein powder, milk, yogurt, and sugar, and set out 1 bowl, 2 jars, a whisk, and measuring tools. · 3 min
What to look for: All ingredients are measured and tools are ready.
Mix creamy base
Whisk the milk, Greek yogurt, vanilla protein powder, sugar, and cinnamon in the bowl until smooth and lightly speckled. · 3 min
What to look for: The mixture looks smooth with fine cinnamon speckles.
Fold oats
Stir in the rolled oats until every flake is coated and the mixture looks loose enough to thicken as it rests. · 2 min
What to look for: Oats are evenly coated and suspended in the creamy base.
Portion and chill
Divide the mixture between 2 jars, cover, and refrigerate at 4°C / 39°F for at least 8 hours until thick and spoonable. · 8 h
What to look for: The oats look thick, creamy, and fully hydrated.
Serve cold
Serve the oats cold after stirring each jar until creamy, with the cinnamon aroma rising from the surface. · 2 min
What to look for: Each portion is creamy, thick, and evenly speckled with cinnamon.

Nutrition (per serving)

kcal	325
Protein	28 g
Carbohydrates	42 g
of which sugars	14 g
Fat	6 g
of which saturated	2 g
Fibre	6 g
Sodium	337 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk

Storage and reheating

Fridge: up to 3 days
Freezer: not recommended

Ingredient substitutions

Vanilla protein powder

Greek yogurt: Use only if protein powder is unavailable, with a creamier texture and lower protein.

Milk

Water: Use for a lighter result with less creaminess and less dairy richness.

Greek yogurt

Milk: Use when yogurt is unavailable, knowing the oats will be looser and less tangy.

Sugar

Honey: Use for sweetness if preferred, with a softer honey note instead of classic sugar.