Pumpkin Spice Protein Oats

Ingredients · 2 servings

• 80 gRolled oat
• 160 gPumpkin puree
• 35 gProtein powder
• 4 gPumpkin spice
• 360 mlMilk, cold
• 1 pinchSalt

Equipment

refrigerator, mixing bowl, whisk, spoon, measuring jug, jar, lid

Instructions

1. 1
   Gather The Tools

   Gather the oats, pumpkin puree, protein powder, pumpkin spice, milk, salt, 2 jars, a bowl, a whisk, a spoon, and measuring tools. · 5 min

   What to look for: All ingredients are measured and the jars are ready.

2. 2
   Whisk Pumpkin Base

   Whisk the milk, pumpkin puree, protein powder, pumpkin spice, and salt in the bowl until smooth and lightly thickened. · 3 min

   What to look for: The mixture looks smooth, pale orange, and lightly creamy.

3. 3
   Stir In Oat

   Stir the rolled oat into the pumpkin mixture until every flake is moistened and the texture looks evenly creamy. · 2 min

   What to look for: No dry oat remains at the bottom of the bowl.

4. 4
   Chill Until Thick

   Divide the mixture between 2 jars, cover, and refrigerate at 4°C / 39°F for at least 4 hours until thick and spoonable. · 4 h

   What to look for: The oats have absorbed the liquid and hold soft ridges when stirred.

5. 5
   Serve Cold

   Serve the oats cold, stirring once before eating and adding a splash of milk only if the texture is thicker than you like. · 2 min

   What to look for: The oats look creamy, glossy, and ready to spoon.