
Protein Shrimp & Grits
Protein Shrimp & Grits · ready in 30 min · 2 servings · 425 kcal per serving · easy · 10 ingredients
A protein rich Southern brunch classic with tender paprika shrimp spooned over creamy cheddar grits for a hearty morning bowl.
- Prep
- 8 min
- Cook
- 22 min
- Total
- 30 min
- Serves
- 2
- kcal
- 425
- Difficulty
- easy
Ingredients · 2 servings
- 220 gShrimp, peeled and deveined
- 70 gGrit, dry
- 40 gCheddar, grated
- 2 cloveGarlic, minced
- 1 tspPaprika
- ¾ tspSalt
- ½ tspBlack pepper, ground
- 560 mlWater
- 1 tbspOlive oil
- 1 tbspButter, unsalted
Equipment
stovetop, saucepan, whisk, skillet, tongs, knife, cutting board, measuring spoon, bowl, spoon, serving spoon
Instructions
- Prepare Ingredients
Gather shrimp, grits, cheddar, garlic, paprika, pantry items, a saucepan, whisk, skillet, tongs, knife, board, and measuring tools. · 5 min
What to look for: All ingredients measured and tools within reach
- Boil Grit Water
Bring water and half the salt to a steady boil in the saucepan, then lower the heat until the surface bubbles gently. · 3 min
What to look for: Water is bubbling evenly across the surface
- Cook Creamy Grits
Whisk in the grits slowly, reduce to low heat, and stir often until thick, smooth, and tender with no dry grains. · 18 min
What to look for: Grits look creamy and pull softly from the spoon
- Finish Cheddar Grits
Stir cheddar and butter into the hot grits until melted, glossy, and creamy, then keep warm over very low heat. · 2 min
What to look for: Cheese is fully melted and the grits look glossy
- Season The Shrimp
Toss shrimp with garlic, paprika, black pepper, and the remaining salt until the pieces are evenly coated. · 2 min
What to look for: Shrimp are lightly red from paprika and speckled with garlic
- Saute The Shrimp
Heat olive oil in the skillet, add shrimp in one layer, and cook until pink, opaque, and curled to a loose C shape. · 4 min
When it is done: Cook shrimp to 63°C / 145°F in the thickest piece.
- Serve Shrimp Grits
Spoon the cheddar grits into warm bowls, top with the sauteed shrimp, and serve immediately while creamy and hot. · 1 min
What to look for: Shrimp sit on a smooth bed of creamy grits
Nutrition (per serving)
| kcal | 425 |
|---|---|
| Protein | 30 g |
| Carbohydrates | 30 g |
| of which sugars | 1 g |
| Fat | 21 g |
| of which saturated | 9 g |
| Fibre | 2 g |
| Sodium | 1045 mg |
Nutri-ScoreB
Allergens
Contains: milk, crustaceans
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
- Reheat gently in a saucepan with a small splash of water, stirring until hot throughout. Warm shrimp only briefly to avoid toughness.
Ingredient substitutions
Shrimp
- Frozen shrimp: Thaw fully and pat dry before cooking.
Grit
- Stone ground grit: Cook a few minutes longer if the texture remains firm.
Cheddar
- Mild cheddar: Use the same weight for a softer cheese flavor.
Paprika
- Smoked paprika: Adds a deeper smoke note while staying close to the dish.
Olive oil
- Butter: Use for a richer skillet flavor.
Butter
- Olive oil: Use when you want a lighter finish in the grits.







