Protein Shrimp & Grits

Protein Shrimp & Grits

Protein Shrimp & Grits · ready in 30 min · 2 servings · 425 kcal per serving · easy · 10 ingredients

A protein rich Southern brunch classic with tender paprika shrimp spooned over creamy cheddar grits for a hearty morning bowl.

Prep
8 min
Cook
22 min
Total
30 min
Serves
2
kcal
425
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 220 gShrimp, peeled and deveined
  • 70 gGrit, dry
  • 40 gCheddar, grated
  • 2 cloveGarlic, minced
  • 1 tspPaprika
  • ¾ tspSalt
  • ½ tspBlack pepper, ground
  • 560 mlWater
  • 1 tbspOlive oil
  • 1 tbspButter, unsalted

Equipment

stovetop, saucepan, whisk, skillet, tongs, knife, cutting board, measuring spoon, bowl, spoon, serving spoon

Instructions

  1. Prepare Ingredients

    Gather shrimp, grits, cheddar, garlic, paprika, pantry items, a saucepan, whisk, skillet, tongs, knife, board, and measuring tools. · 5 min

    What to look for: All ingredients measured and tools within reach

  2. Boil Grit Water

    Bring water and half the salt to a steady boil in the saucepan, then lower the heat until the surface bubbles gently. · 3 min

    What to look for: Water is bubbling evenly across the surface

  3. Cook Creamy Grits

    Whisk in the grits slowly, reduce to low heat, and stir often until thick, smooth, and tender with no dry grains. · 18 min

    What to look for: Grits look creamy and pull softly from the spoon

  4. Finish Cheddar Grits

    Stir cheddar and butter into the hot grits until melted, glossy, and creamy, then keep warm over very low heat. · 2 min

    What to look for: Cheese is fully melted and the grits look glossy

  5. Season The Shrimp

    Toss shrimp with garlic, paprika, black pepper, and the remaining salt until the pieces are evenly coated. · 2 min

    What to look for: Shrimp are lightly red from paprika and speckled with garlic

  6. Saute The Shrimp

    Heat olive oil in the skillet, add shrimp in one layer, and cook until pink, opaque, and curled to a loose C shape. · 4 min

    When it is done: Cook shrimp to 63°C / 145°F in the thickest piece.

  7. Serve Shrimp Grits

    Spoon the cheddar grits into warm bowls, top with the sauteed shrimp, and serve immediately while creamy and hot. · 1 min

    What to look for: Shrimp sit on a smooth bed of creamy grits

Nutrition (per serving)

kcal425
Protein30 g
Carbohydrates30 g
of which sugars1 g
Fat21 g
of which saturated9 g
Fibre2 g
Sodium1045 mg

Nutri-ScoreB

Allergens

Contains: milk, crustaceans

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended
  • Reheat gently in a saucepan with a small splash of water, stirring until hot throughout. Warm shrimp only briefly to avoid toughness.

Ingredient substitutions

Shrimp

  • Frozen shrimp: Thaw fully and pat dry before cooking.

Grit

  • Stone ground grit: Cook a few minutes longer if the texture remains firm.

Cheddar

  • Mild cheddar: Use the same weight for a softer cheese flavor.

Paprika

  • Smoked paprika: Adds a deeper smoke note while staying close to the dish.

Olive oil

  • Butter: Use for a richer skillet flavor.

Butter

  • Olive oil: Use when you want a lighter finish in the grits.

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