Peanut Butter Banana Overnight Oats

Name: Peanut Butter Banana Overnight Oats
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Ingredients: 80 g Rolled oat; 48 g Peanut butter; 240 g Banana, mashed; 180 g Greek yogurt, plain; 240 ml Milk, cold; 1 pinch Salt

Peanut Butter Banana Overnight Oats · ready in 8 h 10 min · 2 servings · 518 kcal per serving · very easy · 6 ingredients

Creamy no cook oats meet the classic peanut butter and banana pairing, with Greek yogurt adding tang and enough protein to make breakfast feel complete.

Prep: 10 min
Cook: 8 h
Total: 8 h 10 min
Serves: 2
kcal: 518
Difficulty: very easy

Breakfast Vegetarian High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

80 gRolled oat
48 gPeanut butter
240 gBanana, mashed
180 gGreek yogurt, plain
240 mlMilk, cold
1 pinchSalt

Equipment

refrigerator, measuring cup, measuring spoon, spoon, knife, cutting board, jar, bowl, fork, jar lid

Instructions

Gather Ingredients
Gather oats, peanut butter, banana, Greek yogurt, milk, salt, 2 jars, measuring cups, a spoon, a knife, and a cutting board. · 5 min
What to look for: All ingredients and tools are measured and ready on the counter.
Mash Banana
Mash the banana in a bowl until mostly smooth, leaving a few soft pieces for texture and natural sweetness. · 2 min
What to look for: Banana looks creamy with a few small pieces remaining.
Mix Oat Base
Stir oats, Greek yogurt, milk, peanut butter, mashed banana, and salt in the jars until the peanut butter is evenly streaked through. · 3 min
What to look for: Mixture looks creamy, thick, and evenly coated around the oats.
Chill Overnight
Cover the jars and chill at 4°C for 8 hours, until the oats are plump and the mixture is thick and creamy. · 8 h
What to look for: Oats have absorbed the liquid and the surface looks set.
Serve Cold
Serve the oats cold from the jars, stirring once more to loosen the texture before eating. · 2 min
What to look for: Oats spoon easily and hold a creamy, pudding like texture.

Nutrition (per serving)

kcal	518
Protein	26 g
Carbohydrates	68 g
of which sugars	27 g
Fat	18 g
of which saturated	5 g
Fibre	9 g
Sodium	340 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk, peanuts

Storage and reheating

Fridge: up to 3 days
Freezer: not recommended

Ingredient substitutions

Rolled oat

Certified gluten free rolled oat: Texture stays authentic when the oats are still rolled.

Peanut butter

Crunchy peanut butter: Adds small peanut pieces while keeping the same classic flavor.

Banana

Honey: Sweetens the oats but removes the banana body and fruit flavor.

Greek yogurt

Milk: Makes the oats looser and less tangy with lower protein.

Milk

Water: Keeps hydration correct but makes the oats less creamy.