PB&J Protein Smoothie

Name: PB&J Protein Smoothie
Prep time: 8 min
Total time: 8 min
Ingredients: 360 ml Milk, cold; 200 g Grape, rinsed; 150 g Strawberry, hulled; 4 tbsp Peanut butter, smooth; 60 g Vanilla protein; 120 g Ice; 1 pinch Salt

PB&J Protein Smoothie · ready in 8 min · 2 servings · 505 kcal per serving · very easy · 7 ingredients

A cold, creamy smoothie that turns the peanut butter and grape jelly sandwich memory into a protein rich blender breakfast.

Prep: 8 min
Total: 8 min
Serves: 2
kcal: 505
Difficulty: very easy

Breakfast Snacks & starters Smoothies & drinks Quick (30 min or less)Vegetarian Gluten-free High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

360 mlMilk, cold
200 gGrape, rinsed
150 gStrawberry, hulled
4 tbspPeanut butter, smooth
60 gVanilla protein
120 gIce
1 pinchSalt (optional)

Equipment

blender, kitchen scale, measuring spoon, knife, cutting board, blender jar, spatula, serving glass

Instructions

Mise en place
Gather the ingredients, a blender, measuring spoons, a kitchen scale, a knife, a cutting board, and 2 chilled glasses. · 2 min
What to look for: Everything is measured and ready beside the blender.
Load blender
Rinse the grapes and strawberries, hull the strawberries, and add fruit, milk, peanut butter, vanilla protein, ice, and salt to the blender. · 3 min
What to look for: Fruit and peanut butter sit in the milk with protein powder on top.
Blend smooth
Blend on high speed until the fruit skins disappear and the smoothie looks thick, pale purple, and glossy. · 2 min
What to look for: The smoothie is uniform, creamy, and lightly frothy.
Check texture
Taste the smoothie and blend 15 seconds more if any peanut butter streaks remain on the sides of the jar. · 1 min
What to look for: No visible peanut butter streaks remain on the jar.
Serve cold
Pour into 2 chilled glasses and serve immediately while cold, creamy, and still lightly frothy. · 1 min
What to look for: The glasses are full and the surface is foamy.

Nutrition (per serving)

kcal	505
Protein	40 g
Carbohydrates	42 g
of which sugars	32 g
Fat	22 g
of which saturated	7 g
Fibre	4 g
Sodium	437 mg

Nutri-ScoreA

Allergens

Contains: milk, peanuts

Storage and reheating

Fridge: up to 1 days
Freezer: yes, up to 1 months
Keep chilled and shake or blend briefly before drinking. Do not reheat.

Ingredient substitutions

Milk

Water: Use cold water for a lighter smoothie with less creaminess.

Grape

Strawberry: Use only if needed, since grape gives the jelly like character.

Strawberry

Grape: Use extra grapes for a stronger grape jelly flavor.

Vanilla protein

Milk: Use only when protein powder is unavailable, with much less protein.

Ice

Water: Use very cold water for a thinner drink.