PB&J Overnight Oats

Name: PB&J Overnight Oats
Prep time: 10 min
Total time: 8 h 10 min
Ingredients: 80 g Rolled oat; 40 g Peanut butter; 40 g Berry jam; 250 g Greek yogurt; 200 ml Milk

PB&J Overnight Oats · ready in 8 h 10 min · 2 servings · 447 kcal per serving · very easy · 5 ingredients

Peanut butter and berry jam bring lunchbox nostalgia to creamy overnight oats with Greek yogurt for a protein rich breakfast that waits in the fridge.

Prep: 10 min
Total: 8 h 10 min
Serves: 2
kcal: 447
Difficulty: very easy

Breakfast Vegetarian High-protein (25 g+)

A QiMeal recipe · Updated 3 October 2026

Ingredients · 2 servings

80 gRolled oat
40 gPeanut butter
40 gBerry jam
250 gGreek yogurt
200 mlMilk

Equipment

refrigerator, mixing bowl, measuring spoon, spatula, spoon, jar, whisk, jar lid

Instructions

Gather Ingredients
Gather the oats, peanut butter, berry jam, Greek yogurt, milk, 2 jars, a bowl, measuring spoons, a spatula, and a spoon. · 3 min
What to look for: All ingredients and tools are within reach.
Mix Dairy Base
Whisk the Greek yogurt and milk in the bowl until smooth and pourable, scraping the sides so no thick yogurt pockets remain. · 2 min
What to look for: The mixture looks smooth, glossy, and lightly thick.
Fold In Oat
Stir the rolled oats into the dairy base until every flake is coated and the mixture looks thick but still loose. · 2 min
What to look for: The oats are evenly coated with no dry patches.
Layer Spreads
Spoon half of the oat mixture into 2 jars, add peanut butter and berry jam, then cover with the remaining oat mixture. · 3 min
What to look for: Visible ribbons of peanut butter and jam sit between creamy oat layers.
Chill Overnight
Cover the jars and refrigerate at 4°C / 39°F for at least 8 hours so the oats soften and the flavors settle. · 8 h
What to look for: The oat mixture is thick, creamy, and fully hydrated.
Serve Cold
Stir each jar once and serve cold while the oats are creamy, thick, and streaked with peanut butter and berry jam. · 2 min
What to look for: Each serving is spoonable with glossy jam streaks.

Nutrition (per serving)

kcal	447
Protein	28 g
Carbohydrates	53 g
of which sugars	24 g
Fat	15 g
of which saturated	4 g
Fibre	6 g
Sodium	193 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk, peanuts

Storage and reheating

Fridge: up to 3 days
Freezer: not recommended
Serve chilled from the refrigerator and stir before eating because reheating can split the yogurt.

Ingredient substitutions

Berry jam

Honey: Use only if berry jam is unavailable, noting the classic jelly flavor will be reduced.

Greek yogurt

Milk: Use for a looser texture and lower protein content.

Milk

Water: Use only to thin the oats when milk is unavailable.