Pasta z Ciecierzycy

Pasta z Ciecierzycy

Pasta z Ciecierzycy · ready in 10 min · 4 servings · 332 kcal per serving · very easy · 8 ingredients

A simple Polish-style chickpea spread with garlic, lemon, cumin, and oil-packed sun-dried tomatoes for a bright, savory supper paste.

Prep
10 min
Total
10 min
Serves
4
kcal
332
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 480 gChickpea, cooked or canned, drained, liquid reserved
  • 90 gSun-dried tomato in oil, drained
  • 6 gGarlic, peeled
  • 30 gLemon juice, freshly squeezed
  • 30 gOlive oil
  • 2 gCumin, ground
  • 4 gSalt
  • 1 gBlack pepper, freshly ground

Equipment

food processor, kitchen scale, sieve, mixing bowl, spatula, measuring spoon, serving bowl

Instructions

  1. Gather Tools

    Gather and weigh all ingredients; set out a sieve, bowl, food processor, spatula, measuring spoon, and serving bowl. · 2 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Drain Chickpeas

    Drain the chickpeas through a sieve over a bowl, reserving a little liquid for thinning the spread later. · 2 min

    What to look for: Chickpeas look matte and the liquid is collected below.

  3. Load Processor

    Add chickpeas, sun-dried tomatoes, garlic, lemon juice, olive oil, and cumin to the food processor bowl. · 1 min

    What to look for: The processor bowl is filled but not packed tight.

  4. Blend Smooth

    Blend until the mixture turns mostly smooth, then stop and scrape the sides and base with a spatula. · 2 min

    What to look for: The paste is thick, pale beige, and streaked with tomato red.

  5. Adjust Texture

    Blend again until creamy; add reserved chickpea liquid 10 g at a time only if the paste looks too thick. · 1 min

    What to look for: The spread moves easily around the blade and holds soft swirls.

  6. Season Spread

    Season with salt and black pepper, pulse briefly, and taste for a bright, garlicky balance. · 1 min

    What to look for: Seasoning is evenly mixed with no dry spice on the surface.

  7. Serve Spread

    Serve the chickpea spread in a bowl at once, or chill it for a firmer texture before supper. · 1 min

    What to look for: The finished spread is smooth, glossy, and lightly orange from tomatoes.

Nutrition (per serving)

kcal332
Protein12 g
Carbohydrates40 g
of which sugars9 g
Fat14 g
of which saturated2 g
Fibre11 g
Sodium645 mg

Nutri-ScoreA

Allergens

None of the 14 major allergens, per our data.

Ingredient substitutions

Chickpea

  • Home-cooked chickpea: Use chickpeas cooked until very tender for the smoothest spread.

Sun-dried tomato in oil

  • Oil-packed sun-dried tomato: Choose tomatoes softened in oil, not fully dry pieces.

Garlic

  • Roasted garlic: Use only if a milder, sweeter garlic taste is preferred.

Lemon juice

  • Bottled lemon juice: Use plain lemon juice without added flavors.

Olive oil

  • Oil from sun-dried tomato: Use the oil from the tomato jar for a stronger tomato flavor.

Cumin

  • Toasted cumin: Lightly toasted ground cumin gives a warmer aroma.

Similar recipes