
Pasta z Ciecierzycy
Pasta z Ciecierzycy · ready in 10 min · 4 servings · 332 kcal per serving · very easy · 8 ingredients
A simple Polish-style chickpea spread with garlic, lemon, cumin, and oil-packed sun-dried tomatoes for a bright, savory supper paste.
- Prep
- 10 min
- Total
- 10 min
- Serves
- 4
- kcal
- 332
- Difficulty
- very easy
Ingredients · 4 servings
- 480 gChickpea, cooked or canned, drained, liquid reserved
- 90 gSun-dried tomato in oil, drained
- 6 gGarlic, peeled
- 30 gLemon juice, freshly squeezed
- 30 gOlive oil
- 2 gCumin, ground
- 4 gSalt
- 1 gBlack pepper, freshly ground
Equipment
food processor, kitchen scale, sieve, mixing bowl, spatula, measuring spoon, serving bowl
Instructions
- Gather Tools
Gather and weigh all ingredients; set out a sieve, bowl, food processor, spatula, measuring spoon, and serving bowl. · 2 min
What to look for: All ingredients are measured and tools are within reach.
- Drain Chickpeas
Drain the chickpeas through a sieve over a bowl, reserving a little liquid for thinning the spread later. · 2 min
What to look for: Chickpeas look matte and the liquid is collected below.
- Load Processor
Add chickpeas, sun-dried tomatoes, garlic, lemon juice, olive oil, and cumin to the food processor bowl. · 1 min
What to look for: The processor bowl is filled but not packed tight.
- Blend Smooth
Blend until the mixture turns mostly smooth, then stop and scrape the sides and base with a spatula. · 2 min
What to look for: The paste is thick, pale beige, and streaked with tomato red.
- Adjust Texture
Blend again until creamy; add reserved chickpea liquid 10 g at a time only if the paste looks too thick. · 1 min
What to look for: The spread moves easily around the blade and holds soft swirls.
- Season Spread
Season with salt and black pepper, pulse briefly, and taste for a bright, garlicky balance. · 1 min
What to look for: Seasoning is evenly mixed with no dry spice on the surface.
- Serve Spread
Serve the chickpea spread in a bowl at once, or chill it for a firmer texture before supper. · 1 min
What to look for: The finished spread is smooth, glossy, and lightly orange from tomatoes.
Nutrition (per serving)
| kcal | 332 |
|---|---|
| Protein | 12 g |
| Carbohydrates | 40 g |
| of which sugars | 9 g |
| Fat | 14 g |
| of which saturated | 2 g |
| Fibre | 11 g |
| Sodium | 645 mg |
Nutri-ScoreA
Allergens
None of the 14 major allergens, per our data.
Ingredient substitutions
Chickpea
- Home-cooked chickpea: Use chickpeas cooked until very tender for the smoothest spread.
Sun-dried tomato in oil
- Oil-packed sun-dried tomato: Choose tomatoes softened in oil, not fully dry pieces.
Garlic
- Roasted garlic: Use only if a milder, sweeter garlic taste is preferred.
Lemon juice
- Bottled lemon juice: Use plain lemon juice without added flavors.
Olive oil
- Oil from sun-dried tomato: Use the oil from the tomato jar for a stronger tomato flavor.
Cumin
- Toasted cumin: Lightly toasted ground cumin gives a warmer aroma.







