
Kisiel
Kisiel · ready in 30 min · 4 servings · 166 kcal per serving · easy · 5 ingredients
Kisiel is a beloved Polish fruit gel pudding, glossy and translucent, thickened with potato starch instead of gelatin for a tender spoonable wobble.
- Prep
- 15 min
- Cook
- 15 min
- Total
- 30 min
- Serves
- 4
- kcal
- 166
- Difficulty
- easy
Ingredients · 4 servings
- 500 gStrawberry, hulled
- 700 mlWater, divided
- 80 gSugar
- 45 gPotato starch
- 15 mlLemon juice, freshly squeezed
Equipment
stovetop, blender, saucepan, spoon, fine sieve, mixing bowl, whisk, measuring jug, clean saucepan, ladle, serving glasses, serving bowls
Instructions
- Prepare Station
Gather strawberries, sugar, potato starch, lemon juice, and water; set out a saucepan, blender, sieve, bowl, whisk, jug, and 4 glasses. · 5 min
What to look for: All ingredients are measured and tools are within reach.
- Cook Fruit
Combine strawberries, 550 ml water, and sugar in the saucepan; simmer gently for 10 minutes until the fruit collapses and releases deep red juice. · 10 min
What to look for: The strawberries look soft, pale, and surrounded by red syrup.
- Blend Strain
Blend the hot fruit mixture until smooth, then pass it through a fine sieve into a clean saucepan, pressing lightly for clear juice. · 6 min
What to look for: The strained juice is smooth, bright red, and mostly free of seeds.
- Make Slurry
Whisk potato starch with 150 ml cold water in a small bowl until completely smooth, with no dry pockets or lumps on the bottom. · 2 min
What to look for: The slurry is milky, fluid, and lump-free.
- Thicken Juice
Bring the strained fruit juice to a gentle boil; pour in the starch slurry in a thin stream while whisking constantly. · 3 min
What to look for: The juice begins to thicken almost immediately as the slurry is whisked in.
- Finish Glossy
Cook for 1-2 minutes, stirring, until the kisiel turns glossy and translucent; stir in lemon juice and remove from the heat. · 2 min
What to look for: The kisiel is shiny, clear-looking, and thick enough to coat the whisk.
- Serve Kisiel
Pour the warm kisiel into 4 glasses or bowls; serve at once, or chill until softly set and spoonable. · 2 min
What to look for: The portions are glossy, lightly wobbly, and ready to eat warm or chilled.
Nutrition (per serving)
| kcal | 166 |
|---|---|
| Protein | 1 g |
| Carbohydrates | 40 g |
| of which sugars | 26 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Fibre | 3 g |
| Sodium | 1 mg |
Nutri-ScoreB
Allergens
None of the 14 major allergens, per our data.
Ingredient substitutions
Strawberry
- Raspberry: Use the same weight for a sharper, more aromatic berry kisiel.
Lemon juice
- Water: Use only if you prefer a softer, less tart finish.







