QiMeal
Owsianka Nocna
Owsianka Nocna · ready in 6 h 10 min · 1 serving · 476 kcal per serving · very easy · 7 ingredients
A modern Polish make-ahead breakfast: cool, creamy overnight oats thickened with yogurt and chia, then brightened with fresh fruit in the morning.
- Prep
- 10 min
- Cook
- 6 h
- Total
- 6 h 10 min
- Serves
- 1
- kcal
- 476
- Difficulty
- very easy
Ingredients · 1 serving
- 50 gRolled oat
- 120 mlMilk, divided
- 80 gNatural yogurt
- 10 gChia seed
- 10 gHoney
- 60 gFresh berry, rinsed (to serve)
- 60 gBanana, sliced (to serve)
Equipment
refrigerator, lidded jar, spoon, measuring cup, kitchen scale, knife, cutting board
Instructions
- Gather Ingredients
Gather and measure all ingredients; set out a lidded jar, spoon, measuring cup, kitchen scale, knife, and cutting board. · 5 min
What to look for: All ingredients are measured and the jar is clean and ready.
- Mix Oat Base
Combine rolled oats, 100 ml milk, natural yogurt, and chia seed in the jar, then stir until no dry oat pockets remain. · 3 min
What to look for: The oats look evenly coated and suspended in the dairy.
- Sweeten Mixture
Drizzle in honey and stir again, scraping the sides so the chia seeds and oats are evenly suspended in the dairy. · 2 min
What to look for: The honey is fully mixed in and no streaks remain on the jar wall.
- Chill Overnight
Seal the jar tightly and refrigerate for at least 6 hours, preferably overnight, until the oats swell and the mixture thickens. · 6 h
What to look for: The mixture is thicker, cold, and softly set.
- Loosen Texture
Stir the thickened oats in the morning, adding the reserved 20 ml milk only if the texture feels too dense to spoon easily. · 2 min
What to look for: The oats are creamy and spoonable, not stiff or dry.
- Top And Serve
Top the chilled oats with rinsed berries and sliced banana, then serve straight from the jar while cool and creamy. · 2 min
What to look for: Fresh fruit sits on a creamy, chilled oat base.
Nutrition (per serving)
| kcal | 476 |
|---|---|
| Protein | 18 g |
| Carbohydrates | 75 g |
| of which sugars | 30 g |
| Fat | 14 g |
| of which saturated | 5 g |
| Fibre | 12 g |
| Sodium | 94 mg |
Nutri-ScoreA
Allergens
Contains: gluten, milk
Ingredient substitutions
Milk
- Water: Use only if needed; the oats will be less creamy and less rich.
Natural yogurt
- Milk: The mixture will be thinner and less tangy, so chill it fully before serving.
Chia seed
- Rolled oat: Adds body but removes the typical chia texture from this version.
Honey
- Sugar: Stir well so the sweetness dissolves evenly into the dairy.
Fresh berry
- Banana: Use sliced banana for a softer, sweeter topping.
Banana
- Fresh berry: Use berries for a brighter, more tart fruit topping.
