
Mushroom Quesadilla
Mushroom Quesadilla · ready in 25 min · 4 servings · 420 kcal per serving · easy · 8 ingredients
Crispy warm tortillas filled with savory sautéed mushrooms, fragrant garlic, tangy sun-dried tomatoes, and melted cheddar cheese for a comforting, satisfying bite.
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Serves
- 4
- kcal
- 420
- Difficulty
- easy
Ingredients · 4 servings
- 300 gMushrooms
- 8 gGarlic
- 240 gTortillas
- 40 gSun-dried tomatoes, dried
- 200 gCheddar cheese
- 30 mlCooking oil
- 5 gSalt
- 2 gBlack pepper
Equipment
oven, stovetop, aluminum foil, chef knife, cutting board, serving platter, skillet, wooden spoon
Instructions
- Prep and warm tortillas
Preheat the oven to 175°C / 350°F, wrap the tortillas in foil, and place them in the oven to warm while you prep the mushrooms, garlic, and sun-dried tomatoes. · 7 min
What to look for: soft and pliable
- Sauté mushrooms
Heat oil in a skillet over medium heat, then add mushrooms, garlic, and sun-dried tomatoes and sauté until the mushrooms release their moisture and it mostly evaporates. · 8 min
What to look for: mushrooms reduced and lightly browned
- Season filling
Season the mushroom mixture with salt and black pepper, stirring to evenly coat all the vegetables. · 1 min
What to look for: evenly seasoned and fragrant
- Assemble quesadillas
Lay out the warm tortillas, divide the mushroom mixture and cheddar cheese among them, then fold each tortilla in half to enclose the filling. · 4 min
What to look for: evenly filled
- Serve quesadillas
Transfer the folded mushroom quesadillas to plates and serve immediately while warm. · 1 min
What to look for: cheese slightly melted
Nutrition (per serving)
| kcal | 420 |
|---|---|
| Protein | 18 g |
| Carbohydrates | 40 g |
| of which sugars | 4 g |
| Fat | 22 g |
| of which saturated | 12 g |
| Fibre | 4 g |
| Sodium | 720 mg |
Nutri-ScoreC
Allergens
Contains: milk, gluten
Storage and reheating
- Fridge: up to 3 days
- Freezer: yes, up to 2 months
Ingredient substitutions
Mushrooms
- portobello mushrooms: Slice thinly for even cooking
- zucchini: Sauté until excess moisture evaporates
Garlic
- garlic powder: Add during sauté
Tortillas
- corn tortillas: Warm gently to avoid cracking
Sun-dried tomatoes
- roasted red peppers: Drain well before use
Cheddar cheese
- mozzarella cheese: Milder, stretchier melt
- vegan cheddar: Choose meltable variety







