Mushroom Quesadilla

Mushroom Quesadilla

Mushroom Quesadilla · ready in 25 min · 4 servings · 420 kcal per serving · easy · 8 ingredients

Crispy warm tortillas filled with savory sautéed mushrooms, fragrant garlic, tangy sun-dried tomatoes, and melted cheddar cheese for a comforting, satisfying bite.

Prep
10 min
Cook
15 min
Total
25 min
Serves
4
kcal
420
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 300 gMushrooms
  • 8 gGarlic
  • 240 gTortillas
  • 40 gSun-dried tomatoes, dried
  • 200 gCheddar cheese
  • 30 mlCooking oil
  • 5 gSalt
  • 2 gBlack pepper

Equipment

oven, stovetop, aluminum foil, chef knife, cutting board, serving platter, skillet, wooden spoon

Instructions

  1. Prep and warm tortillas

    Preheat the oven to 175°C / 350°F, wrap the tortillas in foil, and place them in the oven to warm while you prep the mushrooms, garlic, and sun-dried tomatoes. · 7 min

    What to look for: soft and pliable

  2. Sauté mushrooms

    Heat oil in a skillet over medium heat, then add mushrooms, garlic, and sun-dried tomatoes and sauté until the mushrooms release their moisture and it mostly evaporates. · 8 min

    What to look for: mushrooms reduced and lightly browned

  3. Season filling

    Season the mushroom mixture with salt and black pepper, stirring to evenly coat all the vegetables. · 1 min

    What to look for: evenly seasoned and fragrant

  4. Assemble quesadillas

    Lay out the warm tortillas, divide the mushroom mixture and cheddar cheese among them, then fold each tortilla in half to enclose the filling. · 4 min

    What to look for: evenly filled

  5. Serve quesadillas

    Transfer the folded mushroom quesadillas to plates and serve immediately while warm. · 1 min

    What to look for: cheese slightly melted

Nutrition (per serving)

kcal420
Protein18 g
Carbohydrates40 g
of which sugars4 g
Fat22 g
of which saturated12 g
Fibre4 g
Sodium720 mg

Nutri-ScoreC

Allergens

Contains: milk, gluten

Storage and reheating

  • Fridge: up to 3 days
  • Freezer: yes, up to 2 months

Ingredient substitutions

Mushrooms

  • portobello mushrooms: Slice thinly for even cooking
  • zucchini: Sauté until excess moisture evaporates

Garlic

  • garlic powder: Add during sauté

Tortillas

  • corn tortillas: Warm gently to avoid cracking

Sun-dried tomatoes

  • roasted red peppers: Drain well before use

Cheddar cheese

  • mozzarella cheese: Milder, stretchier melt
  • vegan cheddar: Choose meltable variety

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