QiMeal
Matcha Protein Overnight Oats
Matcha Protein Overnight Oats · ready in 8 h 10 min · 2 servings · 371 kcal per serving · very easy · 5 ingredients
A calm fusion breakfast where earthy matcha meets creamy oats and vanilla protein. Stir it at night and wake to a cool green tea bowl.
- Prep
- 10 min
- Total
- 8 h 10 min
- Serves
- 2
- kcal
- 371
- Difficulty
- very easy
Ingredients · 2 servings
- 80 gRolled oat
- 4 gMatcha, sifted
- 35 gVanilla protein
- 360 mlMilk, cold
- 20 gChia
Equipment
refrigerator, measuring spoon, bowl, whisk, jar, spoon
Instructions
- Mise En Place
Gather rolled oat, matcha, vanilla protein, milk, and chia, then set out 2 jars, a bowl, a whisk, measuring spoons, and a scale. · 1 min
What to look for: All ingredients are measured and tools are within reach.
- Whisk Milk
Whisk the milk with vanilla protein in a bowl until smooth before adding matcha, which helps prevent dry green pockets. · 3 min
What to look for: The milk looks creamy with no visible protein clumps.
- Bloom Matcha
Add matcha to the protein milk and whisk until the mixture turns evenly green with no visible powder on the bowl. · 2 min
What to look for: The liquid is evenly pale green and lightly foamy.
- Combine Oats
Stir rolled oat and chia into the matcha milk until every oat is coated and the chia is evenly suspended. · 2 min
What to look for: The mixture looks loose but evenly speckled with chia.
- Jar And Chill
Divide the mixture between 2 jars, cover, and chill overnight until thick, creamy, and softly set. · 8 h
What to look for: The oats are swollen and the chia has gelled into a spoonable texture.
- Serve Cold
Serve cold from the jar or spoon into bowls, stirring once to loosen the oats and show the pale green matcha cream. · 2 min
What to look for: The oats are creamy, cool, and evenly green.
Nutrition (per serving)
| kcal | 371 |
|---|---|
| Protein | 29 g |
| Carbohydrates | 42 g |
| of which sugars | 10 g |
| Fat | 10 g |
| of which saturated | 4 g |
| Fibre | 8 g |
| Sodium | 146 mg |
Nutri-ScoreA
Allergens
Contains: gluten, milk
Storage and reheating
- Fridge: up to 3 days
- Freezer: not recommended
- Serve cold; reheating is not recommended because the dairy protein and chia can turn grainy.
Ingredient substitutions
Vanilla protein
- Milk: Use extra milk only if you accept a thinner bowl with much less protein.
Milk
- Water: Removes dairy from the liquid but makes the oats less creamy.
Chia
- Rolled oat: Use more oat if chia is unavailable, but the set will be softer.
