
Marchewka z Groszkiem
Marchewka z Groszkiem · ready in 30 min · 4 servings · 190 kcal per serving · easy · 7 ingredients
A gentle Polish childhood classic: sweet carrots and peas bound in a light buttery roux sauce, perfect beside cutlets, potatoes, or Sunday dinner.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Serves
- 4
- kcal
- 190
- Difficulty
- easy
Ingredients · 4 servings
- 600 gCarrot, peeled and sliced
- 240 gCanned pea, drained
- 30 gButter
- 20 gWheat flour
- 6 gSalt
- 8 gSugar
- 700 mlWater
Equipment
stovetop, peeler, knife, cutting board, saucepan, sieve, skillet, whisk, spoon, bowl, measuring jug, serving bowl
Instructions
- Mise En Place
Gather all ingredients, measure them, and set out a peeler, knife, board, saucepan, sieve, skillet, whisk, and spoon. · 3 min
What to look for: Ingredients measured and tools ready on the counter.
- Cut Carrots
Peel the carrots, trim the ends, and slice them into even rounds or short batons so they cook at the same pace. · 7 min
What to look for: Carrot pieces are even in size and bright orange.
- Boil Carrots
Bring water to a boil with half the salt and half the sugar, add carrots, and cook until tender but not falling apart. · 12 min
What to look for: Water bubbles steadily and carrots look glossy.
- Drain Liquid
Drain the carrots through a sieve, reserving about 250 ml of the sweet cooking liquid for the sauce. · 2 min
What to look for: Carrots are drained and a pale orange cooking liquid is saved.
- Make Roux
Melt the butter in a skillet, whisk in the wheat flour, and cook briefly until the mixture foams and smells nutty. · 2 min
What to look for: Roux is pale, smooth, and lightly foaming, not browned.
- Build Sauce
Pour in the reserved carrot liquid gradually while whisking, then simmer until the sauce turns smooth and lightly thick. · 3 min
What to look for: Sauce coats the whisk in a thin, glossy layer.
- Heat Vegetables
Add the drained carrots and canned peas to the sauce, folding gently so the peas stay whole and the carrots keep their shape. · 3 min
What to look for: Vegetables are evenly coated in the pale buttery sauce.
- Season Gently
Taste the sauce, then add the remaining salt and sugar gradually until the carrots taste sweet, balanced, and savory. · 1 min
What to look for: Sauce is glossy and lightly clings to each vegetable piece.
- Serve Hot
Serve the carrots with peas hot as a classic Polish side dish, spooning the light roux sauce over every portion. · 1 min
What to look for: The finished side is warm, glossy, and softly spoonable.
Nutrition (per serving)
| kcal | 190 |
|---|---|
| Protein | 5 g |
| Carbohydrates | 28 g |
| of which sugars | 12 g |
| Fat | 7 g |
| of which saturated | 4 g |
| Fibre | 7 g |
| Sodium | 838 mg |
Nutri-ScoreB
Allergens
Contains: milk, gluten







