Marchewka z Groszkiem

Marchewka z Groszkiem

Marchewka z Groszkiem · ready in 30 min · 4 servings · 190 kcal per serving · easy · 7 ingredients

A gentle Polish childhood classic: sweet carrots and peas bound in a light buttery roux sauce, perfect beside cutlets, potatoes, or Sunday dinner.

Prep
10 min
Cook
20 min
Total
30 min
Serves
4
kcal
190
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 4 servings

  • 600 gCarrot, peeled and sliced
  • 240 gCanned pea, drained
  • 30 gButter
  • 20 gWheat flour
  • 6 gSalt
  • 8 gSugar
  • 700 mlWater

Equipment

stovetop, peeler, knife, cutting board, saucepan, sieve, skillet, whisk, spoon, bowl, measuring jug, serving bowl

Instructions

  1. Mise En Place

    Gather all ingredients, measure them, and set out a peeler, knife, board, saucepan, sieve, skillet, whisk, and spoon. · 3 min

    What to look for: Ingredients measured and tools ready on the counter.

  2. Cut Carrots

    Peel the carrots, trim the ends, and slice them into even rounds or short batons so they cook at the same pace. · 7 min

    What to look for: Carrot pieces are even in size and bright orange.

  3. Boil Carrots

    Bring water to a boil with half the salt and half the sugar, add carrots, and cook until tender but not falling apart. · 12 min

    What to look for: Water bubbles steadily and carrots look glossy.

  4. Drain Liquid

    Drain the carrots through a sieve, reserving about 250 ml of the sweet cooking liquid for the sauce. · 2 min

    What to look for: Carrots are drained and a pale orange cooking liquid is saved.

  5. Make Roux

    Melt the butter in a skillet, whisk in the wheat flour, and cook briefly until the mixture foams and smells nutty. · 2 min

    What to look for: Roux is pale, smooth, and lightly foaming, not browned.

  6. Build Sauce

    Pour in the reserved carrot liquid gradually while whisking, then simmer until the sauce turns smooth and lightly thick. · 3 min

    What to look for: Sauce coats the whisk in a thin, glossy layer.

  7. Heat Vegetables

    Add the drained carrots and canned peas to the sauce, folding gently so the peas stay whole and the carrots keep their shape. · 3 min

    What to look for: Vegetables are evenly coated in the pale buttery sauce.

  8. Season Gently

    Taste the sauce, then add the remaining salt and sugar gradually until the carrots taste sweet, balanced, and savory. · 1 min

    What to look for: Sauce is glossy and lightly clings to each vegetable piece.

  9. Serve Hot

    Serve the carrots with peas hot as a classic Polish side dish, spooning the light roux sauce over every portion. · 1 min

    What to look for: The finished side is warm, glossy, and softly spoonable.

Nutrition (per serving)

kcal190
Protein5 g
Carbohydrates28 g
of which sugars12 g
Fat7 g
of which saturated4 g
Fibre7 g
Sodium838 mg

Nutri-ScoreB

Allergens

Contains: milk, gluten

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