
Kapuśniak ze świeżej kapusty
Kapuśniak ze świeżej kapusty · ready in 2 h 10 min · 6 servings · 470 kcal per serving · easy · 13 ingredients
A gentle Polish kapuśniak made with sweet fresh cabbage, pork ribs, potatoes, tomato, and dill; milder than the sauerkraut version but deeply comforting.
- Prep
- 25 min
- Cook
- 1 h 45 min
- Total
- 2 h 10 min
- Serves
- 6
- kcal
- 470
- Difficulty
- easy
Ingredients · 6 servings
- 700 gWhite cabbage, finely shredded
- 800 gPork rib, cut into sections
- 150 gSmoked bacon, sliced
- 500 gPotato, diced
- 200 gCarrot, sliced
- 150 gOnion, halved
- 400 gCanned tomato, crushed
- 2Bay leaf
- 5Allspice berry
- 15 gDill, chopped
- 2 ½ LWater
- 2 tspSalt
- ½ tspBlack pepper, ground
Equipment
stovetop, large pot, knife, cutting board, mixing bowl, tongs, slotted spoon, ladle, spoon, fork, serving bowl
Instructions
- Mise en place
Gather and measure all ingredients; set out a large pot, knife, board, bowl, tongs, slotted spoon, ladle, and spoon. · 10 min
What to look for: All ingredients are measured, vegetables are ready to cut, and tools are within reach.
- Start broth
Place pork rib in water with onion, carrot, bay leaf, and allspice berry; bring to a gentle simmer, skimming foam. · 10 min
What to look for: Small bubbles rise slowly and the surface looks clearer after skimming.
- Simmer ribs
Simmer the broth gently until the pork rib is tender and the carrot is soft, about 60 minutes; keep the surface barely bubbling. · 1 h
When it is done: Pork rib meat is fork-tender and reaches at least 63°C / 145°F internally.
- Prepare vegetables
Shred the white cabbage finely and dice the potato while the broth simmers; keep the cuts even for steady cooking. · 15 min
What to look for: Cabbage is thinly shredded and potato is cut into even bite-size cubes.
- Add cabbage
Lift out the pork rib, onion, bay leaf, and allspice berry; add shredded cabbage and diced potato to the broth. · 5 min
What to look for: The pot is full of pale cabbage strands and potato cubes in clear broth.
- Cook vegetables
Boil gently until the cabbage wilts and the potato cubes are nearly tender, stirring once or twice. · 20 min
What to look for: Cabbage has softened, potato edges look rounded, and the broth smells sweet.
- Add tomato bacon
Stir in canned tomato and sliced smoked bacon; simmer 15 minutes until the cabbage and potato are soft. · 15 min
What to look for: The broth turns lightly red-orange and the bacon slices curl slightly.
- Shred meat
Pull the pork rib meat from the bones, shred it with 2 forks, and stir the meat back into the soup. · 8 min
When it is done: Pork rib meat should already be fully cooked and tender from the broth simmer.
- Season soup
Season with salt and black pepper, then add chopped dill; simmer 2 minutes so the fresh cabbage soup tastes rounded. · 2 min
What to look for: Green dill flecks float through the red-gold broth and the aroma is fresh.
- Serve hot
Ladle the kapuśniak into warm bowls, making sure each serving has cabbage, potato, bacon, and shredded pork. · 3 min
What to look for: Each bowl is hearty, steaming, and balanced with broth, vegetables, and meat.
Nutrition (per serving)
| kcal | 470 |
|---|---|
| Protein | 20 g |
| Carbohydrates | 33 g |
| of which sugars | 10 g |
| Fat | 29 g |
| of which saturated | 11 g |
| Fibre | 8 g |
| Sodium | 1290 mg |
Nutri-ScoreB
Allergens
None of the 14 major allergens, per our data.







