Kapuśniak ze świeżej kapusty

Kapuśniak ze świeżej kapusty

Kapuśniak ze świeżej kapusty · ready in 2 h 10 min · 6 servings · 470 kcal per serving · easy · 13 ingredients

A gentle Polish kapuśniak made with sweet fresh cabbage, pork ribs, potatoes, tomato, and dill; milder than the sauerkraut version but deeply comforting.

Prep
25 min
Cook
1 h 45 min
Total
2 h 10 min
Serves
6
kcal
470
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 6 servings

  • 700 gWhite cabbage, finely shredded
  • 800 gPork rib, cut into sections
  • 150 gSmoked bacon, sliced
  • 500 gPotato, diced
  • 200 gCarrot, sliced
  • 150 gOnion, halved
  • 400 gCanned tomato, crushed
  • 2Bay leaf
  • 5Allspice berry
  • 15 gDill, chopped
  • 2 ½ LWater
  • 2 tspSalt
  • ½ tspBlack pepper, ground

Equipment

stovetop, large pot, knife, cutting board, mixing bowl, tongs, slotted spoon, ladle, spoon, fork, serving bowl

Instructions

  1. Mise en place

    Gather and measure all ingredients; set out a large pot, knife, board, bowl, tongs, slotted spoon, ladle, and spoon. · 10 min

    What to look for: All ingredients are measured, vegetables are ready to cut, and tools are within reach.

  2. Start broth

    Place pork rib in water with onion, carrot, bay leaf, and allspice berry; bring to a gentle simmer, skimming foam. · 10 min

    What to look for: Small bubbles rise slowly and the surface looks clearer after skimming.

  3. Simmer ribs

    Simmer the broth gently until the pork rib is tender and the carrot is soft, about 60 minutes; keep the surface barely bubbling. · 1 h

    When it is done: Pork rib meat is fork-tender and reaches at least 63°C / 145°F internally.

  4. Prepare vegetables

    Shred the white cabbage finely and dice the potato while the broth simmers; keep the cuts even for steady cooking. · 15 min

    What to look for: Cabbage is thinly shredded and potato is cut into even bite-size cubes.

  5. Add cabbage

    Lift out the pork rib, onion, bay leaf, and allspice berry; add shredded cabbage and diced potato to the broth. · 5 min

    What to look for: The pot is full of pale cabbage strands and potato cubes in clear broth.

  6. Cook vegetables

    Boil gently until the cabbage wilts and the potato cubes are nearly tender, stirring once or twice. · 20 min

    What to look for: Cabbage has softened, potato edges look rounded, and the broth smells sweet.

  7. Add tomato bacon

    Stir in canned tomato and sliced smoked bacon; simmer 15 minutes until the cabbage and potato are soft. · 15 min

    What to look for: The broth turns lightly red-orange and the bacon slices curl slightly.

  8. Shred meat

    Pull the pork rib meat from the bones, shred it with 2 forks, and stir the meat back into the soup. · 8 min

    When it is done: Pork rib meat should already be fully cooked and tender from the broth simmer.

  9. Season soup

    Season with salt and black pepper, then add chopped dill; simmer 2 minutes so the fresh cabbage soup tastes rounded. · 2 min

    What to look for: Green dill flecks float through the red-gold broth and the aroma is fresh.

  10. Serve hot

    Ladle the kapuśniak into warm bowls, making sure each serving has cabbage, potato, bacon, and shredded pork. · 3 min

    What to look for: Each bowl is hearty, steaming, and balanced with broth, vegetables, and meat.

Nutrition (per serving)

kcal470
Protein20 g
Carbohydrates33 g
of which sugars10 g
Fat29 g
of which saturated11 g
Fibre8 g
Sodium1290 mg

Nutri-ScoreB

Allergens

None of the 14 major allergens, per our data.

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