
Kapuśniak z kiszonej kapusty
Kapuśniak z kiszonej kapusty · ready in 2 h 10 min · 6 servings · 452 kcal per serving · easy · 12 ingredients
A sturdy Polish sauerkraut soup with pork ribs, smoked bacon, potatoes, and caraway, famous for tasting even better the next day.
- Prep
- 15 min
- Cook
- 1 h 55 min
- Total
- 2 h 10 min
- Serves
- 6
- kcal
- 452
- Difficulty
- easy
Ingredients · 6 servings
- 800 gSauerkraut, rinsed, brine reserved, roughly chopped
- 700 gPork rib, cut into sections
- 180 gSmoked bacon, diced
- 500 gPotato, peeled and diced
- 150 gCarrot, diced
- 120 gOnion, diced
- 2Bay leaf
- 6Allspice berry
- 1 tspCaraway seed
- 2 tspSalt
- ½ tspBlack pepper, ground
- 2.4 LWater
Equipment
stovetop, large pot, bowl, chef's knife, cutting board, ladle, wooden spoon, skimmer, tongs, measuring spoon, fork, soup bowl
Instructions
- Mise En Place
Gather and measure all ingredients; set out a large pot, bowl, knife, cutting board, ladle, spoon, skimmer, tongs, and measuring spoons. · 15 min
What to look for: All ingredients are measured, cut, and within reach.
- Simmer Pork Ribs
Cover pork ribs with water in the pot, bring to a gentle boil, then skim foam as it rises to keep the broth clear. · 10 min
What to look for: Foam gathers on the surface and is removed before it clouds the broth.
- Add Aromatics
Add carrot, onion, bay leaf, and allspice berries, then simmer gently until the rib meat begins to loosen. · 35 min
When it is done: Pork rib meat should reach 63°C / 145°F internally before shredding later.
- Add Smoked Bacon
Add diced smoked bacon and keep the soup at a quiet simmer for 20 minutes so the smoke seasons the broth. · 20 min
What to look for: Small fat droplets appear on the surface and the broth smells smoky.
- Prepare Sauerkraut
Rinse sauerkraut briefly, reserve some brine, chop it roughly, and add it to the pot without pressing out every drop. · 5 min
What to look for: The sauerkraut is shorter, still juicy, and spreads through the broth.
- Cook Potatoes
Add diced potatoes and simmer 25-30 minutes until they are soft enough to crush easily against the side of the pot. · 30 min
What to look for: Potato edges look tender and the soup is lightly thickened.
- Season And Shred
Season with caraway seed, salt, and black pepper, remove bay leaves, pull pork from the ribs, shred the meat, and return it to the soup. · 10 min
When it is done: Pork should be tender, bone-free in the soup, and at least 63°C / 145°F internally.
- Adjust Sourness
Taste the soup and add reserved sauerkraut brine a little at a time until the sourness is bright but balanced. · 3 min
What to look for: The broth tastes tangy, smoky, and well salted without harsh acidity.
- Serve Hot
Serve the kapuśniak hot in bowls, with shredded pork and potatoes evenly distributed; leftovers taste deeper the next day. · 2 min
What to look for: Each bowl has clear broth, sauerkraut strands, potatoes, bacon, and pork.
Nutrition (per serving)
| kcal | 452 |
|---|---|
| Protein | 18 g |
| Carbohydrates | 25 g |
| of which sugars | 5 g |
| Fat | 31 g |
| of which saturated | 11 g |
| Fibre | 7 g |
| Sodium | 1684 mg |
Nutri-ScoreC
Allergens
None of the 14 major allergens, per our data.
Ingredient substitutions
Pork rib
- Smoked bacon: Use only if ribs are unavailable; the soup will be smokier and less meaty.
Smoked bacon
- Pork rib: Use when avoiding smoky flavor; the broth will taste more like plain pork stock.







