
Jajka Na Miękko
Jajka Na Miękko · ready in 15 min · 1 serving · 144 kcal per serving · very easy · 4 ingredients
A Polish breakfast classic: tender soft-boiled eggs with set whites and a warm, runny yolk, served simply in egg cups with salt and pepper.
- Prep
- 4 min
- Cook
- 11 min
- Total
- 15 min
- Serves
- 1
- kcal
- 144
- Difficulty
- very easy
Ingredients · 1 serving
- 2Egg, room-temperature
- 1 ½ LWater, 1000 ml for boiling and 500 ml cold for cooling
- 1 pinchSalt
- 1 pinchBlack pepper, ground
Equipment
stovetop, small pot, slotted spoon, timer, bowl, egg cup, measuring jug, spoon
Instructions
- Prepare Station
Gather 2 room-temperature eggs, water, salt, pepper, a small pot, slotted spoon, timer, bowl, and 2 egg cups. · 2 min
What to look for: All ingredients and tools are within reach before boiling starts.
- Boil Water
Pour 1000 ml water into the pot and bring it to a full rolling boil over high heat, with bubbles breaking rapidly across the surface. · 5 min
What to look for: The water is bubbling strongly across the entire pot.
- Lower Eggs
Lower the eggs gently into the boiling water with a spoon, keeping them from knocking the bottom or each other. · 1 min
What to look for: The shells remain intact and the eggs sit fully covered by water.
- Time Boil
Boil M-size eggs for 4.5 minutes exactly for set whites and runny yolks; use a timer and keep the boil steady. · 5 min
What to look for: The water keeps a lively boil without the eggs bouncing hard.
- Cool Briefly
Transfer the eggs immediately to 500 ml cold water for 1 minute to stop the cooking while keeping the centers soft. · 1 min
What to look for: The eggs are cooled on the outside but still warm inside.
- Serve Eggs
Crack the tops, place the eggs in egg cups, and season with salt and black pepper at the table. · 1 min
What to look for: The white is just set and the yolk flows when opened.
Nutrition (per serving)
| kcal | 144 |
|---|---|
| Protein | 13 g |
| Carbohydrates | 1 g |
| of which sugars | 0 g |
| Fat | 10 g |
| of which saturated | 3 g |
| Fibre | 0 g |
| Sodium | 260 mg |
Nutri-ScoreB
Allergens
Contains: eggs







