Jajka Na Miękko

Jajka Na Miękko

Jajka Na Miękko · ready in 15 min · 1 serving · 144 kcal per serving · very easy · 4 ingredients

A Polish breakfast classic: tender soft-boiled eggs with set whites and a warm, runny yolk, served simply in egg cups with salt and pepper.

Prep
4 min
Cook
11 min
Total
15 min
Serves
1
kcal
144
Difficulty
very easy

A QiMeal recipe · Updated

Ingredients · 1 serving

  • 2Egg, room-temperature
  • 1 ½ LWater, 1000 ml for boiling and 500 ml cold for cooling
  • 1 pinchSalt
  • 1 pinchBlack pepper, ground

Equipment

stovetop, small pot, slotted spoon, timer, bowl, egg cup, measuring jug, spoon

Instructions

  1. Prepare Station

    Gather 2 room-temperature eggs, water, salt, pepper, a small pot, slotted spoon, timer, bowl, and 2 egg cups. · 2 min

    What to look for: All ingredients and tools are within reach before boiling starts.

  2. Boil Water

    Pour 1000 ml water into the pot and bring it to a full rolling boil over high heat, with bubbles breaking rapidly across the surface. · 5 min

    What to look for: The water is bubbling strongly across the entire pot.

  3. Lower Eggs

    Lower the eggs gently into the boiling water with a spoon, keeping them from knocking the bottom or each other. · 1 min

    What to look for: The shells remain intact and the eggs sit fully covered by water.

  4. Time Boil

    Boil M-size eggs for 4.5 minutes exactly for set whites and runny yolks; use a timer and keep the boil steady. · 5 min

    What to look for: The water keeps a lively boil without the eggs bouncing hard.

  5. Cool Briefly

    Transfer the eggs immediately to 500 ml cold water for 1 minute to stop the cooking while keeping the centers soft. · 1 min

    What to look for: The eggs are cooled on the outside but still warm inside.

  6. Serve Eggs

    Crack the tops, place the eggs in egg cups, and season with salt and black pepper at the table. · 1 min

    What to look for: The white is just set and the yolk flows when opened.

Nutrition (per serving)

kcal144
Protein13 g
Carbohydrates1 g
of which sugars0 g
Fat10 g
of which saturated3 g
Fibre0 g
Sodium260 mg

Nutri-ScoreB

Allergens

Contains: eggs

Similar recipes