High Protein Steel Cut Oats with Greek Yogurt

Ingredients · 2 servings

• 120 gSteel cut oat
• 340 gGreek yogurt, plain
• 1 tbspHoney
• 150 gBerry, rinsed (to serve)
• 720 mlWater
• 1 pinchSalt

Equipment

stovetop, saucepan, measuring cup, measuring spoon, wooden spoon, serving bowl, ladle, spoon

Instructions

1. 1
   Prepare Ingredients

   Gather the measured oats, water, salt, yogurt, honey, and berries; set out a saucepan, measuring cups, spoon, bowl, and ladle. · 5 min

   What to look for: All ingredients are measured and tools are within reach.

2. 2
   Boil Water

   Bring the water and salt to a steady boil in the saucepan over medium high heat before adding the oats. · 5 min

   What to look for: Large bubbles break across the whole surface.

3. 3
   Simmer Oats

   Stir in the steel cut oats, lower the heat, and simmer uncovered for 25 minutes, stirring often to keep the base creamy. · 25 min

   What to look for: The oats are tender and the liquid looks thick and creamy.

4. 4
   Rest Oats

   Remove the pan from heat and let the oats stand for 5 minutes so the grains finish swelling and the texture thickens. · 5 min

   What to look for: The porridge holds soft ridges when stirred.

5. 5
   Fold Yogurt

   Stir the Greek yogurt into the hot oats off the heat until smooth and creamy, keeping the yogurt from boiling. · 2 min

   What to look for: The oatmeal turns pale, glossy, and evenly creamy.

6. 6
   Serve Bowls

   Spoon the oats into 2 bowls, drizzle with honey, scatter berries over the top, and serve warm. · 2 min

   What to look for: Each bowl has a creamy oat base with honey and bright berries on top.