Gryczanka Na Słodko

Gryczanka Na Słodko

Gryczanka Na Słodko · ready in 33 min · 2 servings · 425 kcal per serving · easy · 8 ingredients

A homely Polish sweet buckwheat porridge, nutty from toasted roasted groats and softened with milk, apple, cinnamon, honey, and walnuts.

Prep
8 min
Cook
25 min
Total
33 min
Serves
2
kcal
425
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 120 gRoasted buckwheat groat, rinsed
  • 200 mlMilk
  • 120 mlWater
  • 1 pinchSalt
  • 1Apple, grated
  • 1 tspCinnamon
  • 1 ½ tbspHoney (to serve)
  • 20 gWalnut, crushed (to serve)

Equipment

stovetop, kitchen scale, measuring cup, sieve, dry pan, saucepan, grater, wooden spoon, lid, serving bowl, spoon

Instructions

  1. Mise En Place

    Gather the groats, milk, water, apple, honey, cinnamon, walnuts, salt, and set out a sieve, dry pan, saucepan, grater, spoon, and bowls. · 5 min

    What to look for: All ingredients measured and tools within reach.

  2. Rinse And Toast

    Rinse the buckwheat in a sieve under cool water, drain well, then toast it in a dry pan for 2 minutes until nutty and lightly fragrant. · 4 min

    What to look for: Groats look dry again and smell nutty.

  3. Boil The Base

    Add the toasted groats to a saucepan with the milk, water, and salt, then bring to a gentle boil over medium heat. · 4 min

    What to look for: Small bubbles break evenly across the surface.

  4. Simmer Until Tender

    Reduce the heat, cover partly, and simmer for 15 minutes, stirring occasionally, until the groats are tender and the liquid is absorbed. · 15 min

    What to look for: The porridge is thick, glossy, and no free liquid pools at the bottom.

  5. Fold In Apple

    Grate the apple, fold it into the hot porridge with the cinnamon, and cook for 1-2 minutes just to warm the fruit. · 3 min

    What to look for: Apple is evenly mixed through the porridge and slightly softened.

  6. Serve Warm

    Spoon the warm gryczanka into bowls, drizzle with honey, top with crushed walnuts, and serve immediately. · 2 min

    What to look for: Honey glistens on top and walnuts sit crisp over the warm porridge.

Nutrition (per serving)

kcal425
Protein13 g
Carbohydrates66 g
of which sugars28 g
Fat12 g
of which saturated3 g
Fibre9 g
Sodium144 mg

Nutri-ScoreA

Allergens

Contains: milk, nuts

Ingredient substitutions

Milk

  • Water: The porridge will be lighter and less creamy.

Water

  • Milk: Makes the porridge richer while staying within the traditional ingredient set.

Honey

  • Sugar: Use when honey is unavailable; sweetness remains but floral aroma is reduced.

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