
Gryczanka Na Słodko
Gryczanka Na Słodko · ready in 33 min · 2 servings · 425 kcal per serving · easy · 8 ingredients
A homely Polish sweet buckwheat porridge, nutty from toasted roasted groats and softened with milk, apple, cinnamon, honey, and walnuts.
- Prep
- 8 min
- Cook
- 25 min
- Total
- 33 min
- Serves
- 2
- kcal
- 425
- Difficulty
- easy
Ingredients · 2 servings
- 120 gRoasted buckwheat groat, rinsed
- 200 mlMilk
- 120 mlWater
- 1 pinchSalt
- 1Apple, grated
- 1 tspCinnamon
- 1 ½ tbspHoney (to serve)
- 20 gWalnut, crushed (to serve)
Equipment
stovetop, kitchen scale, measuring cup, sieve, dry pan, saucepan, grater, wooden spoon, lid, serving bowl, spoon
Instructions
- Mise En Place
Gather the groats, milk, water, apple, honey, cinnamon, walnuts, salt, and set out a sieve, dry pan, saucepan, grater, spoon, and bowls. · 5 min
What to look for: All ingredients measured and tools within reach.
- Rinse And Toast
Rinse the buckwheat in a sieve under cool water, drain well, then toast it in a dry pan for 2 minutes until nutty and lightly fragrant. · 4 min
What to look for: Groats look dry again and smell nutty.
- Boil The Base
Add the toasted groats to a saucepan with the milk, water, and salt, then bring to a gentle boil over medium heat. · 4 min
What to look for: Small bubbles break evenly across the surface.
- Simmer Until Tender
Reduce the heat, cover partly, and simmer for 15 minutes, stirring occasionally, until the groats are tender and the liquid is absorbed. · 15 min
What to look for: The porridge is thick, glossy, and no free liquid pools at the bottom.
- Fold In Apple
Grate the apple, fold it into the hot porridge with the cinnamon, and cook for 1-2 minutes just to warm the fruit. · 3 min
What to look for: Apple is evenly mixed through the porridge and slightly softened.
- Serve Warm
Spoon the warm gryczanka into bowls, drizzle with honey, top with crushed walnuts, and serve immediately. · 2 min
What to look for: Honey glistens on top and walnuts sit crisp over the warm porridge.
Nutrition (per serving)
| kcal | 425 |
|---|---|
| Protein | 13 g |
| Carbohydrates | 66 g |
| of which sugars | 28 g |
| Fat | 12 g |
| of which saturated | 3 g |
| Fibre | 9 g |
| Sodium | 144 mg |
Nutri-ScoreA
Allergens
Contains: milk, nuts
Ingredient substitutions
Milk
- Water: The porridge will be lighter and less creamy.
Water
- Milk: Makes the porridge richer while staying within the traditional ingredient set.
Honey
- Sugar: Use when honey is unavailable; sweetness remains but floral aroma is reduced.







