QiMeal
Greek Grilled Cheese Sandwich
Greek Grilled Cheese Sandwich · ready in 14 min · 4 servings · 320 kcal per serving · easy · 7 ingredients
A crispy, olive oil brushed sandwich filled with tangy feta, juicy tomatoes, and fragrant oregano, grilled until golden with a savory Mediterranean flavor.
- Prep
- 10 min
- Cook
- 4 min
- Total
- 14 min
- Serves
- 4
- kcal
- 320
- Difficulty
- easy
Ingredients · 4 servings
- 60 gOlive oil
- 200 gFeta
- 240 gTomatoes
- 2 gOregano leaves
- 1 gGround black pepper, fresh
- 8 sliceBread slices (optional)
- 5 gSalt
Equipment
stovetop, chef knife, cutting board, nonstick skillet, pastry brush, spatula
Instructions
- Prep ingredients
Gather olive oil, feta, tomatoes, oregano leaves, ground black pepper, and salt; slice the bread and set out a nonstick skillet. · 3 min
What to look for: evenly coated with oil
- Slice fillings
Slice the feta thick enough to cover two bread slices and slice the tomatoes to similar thickness for even layering. · 4 min
What to look for: uniform thick slices
- Assemble sandwiches
Brush both sides of each bread slice with olive oil, layer feta and tomato, then season the filling with oregano leaves, ground black pepper, and salt. · 2 min
What to look for: evenly layered filling
- Grill and serve
Heat a little olive oil in the nonstick skillet over medium heat, cook the sandwiches until golden on both sides, then transfer to plates and serve hot. · 4 min
What to look for: bread is crisp and golden
Nutrition (per serving)
| kcal | 320 |
|---|---|
| Protein | 12 g |
| Carbohydrates | 28 g |
| of which sugars | 5 g |
| Fat | 18 g |
| of which saturated | 6 g |
| Fibre | 3 g |
| Sodium | 650 mg |
Nutri-ScoreC
Allergens
Contains: gluten, milk
Storage and reheating
- Fridge: up to 1 days
- Freezer: not recommended
Ingredient substitutions
Olive oil
- avocado oil: Use for higher smoke point cooking
- butter: Adds richer flavor
Feta
- halloumi: Grills well without melting
- ricotta salata: Milder and slightly less salty
Tomatoes
- roasted red peppers: Adds sweetness and smokiness
- sun-dried tomatoes: Use sparingly due to intensity
Oregano leaves
- dried oregano: Use less as dried is stronger
- thyme: Earthy herbal flavor
Ground black pepper
- white pepper: Milder heat
- cracked pink peppercorns: Aromatic and floral
