Farro Breakfast Bowl with Soft Egg

Farro Breakfast Bowl with Soft Egg

Farro Breakfast Bowl with Soft Egg · ready in 40 min · 2 servings · 394 kcal per serving · easy · 9 ingredients

This warm, nutty farro bowl turns simple pantry cooking into a savory breakfast, with a jammy egg, wilted spinach, tomato, and Parmesan.

Prep
10 min
Cook
30 min
Total
40 min
Serves
2
kcal
394
Difficulty
easy

A QiMeal recipe · Updated

Ingredients · 2 servings

  • 120 gFarro, rinsed
  • 420 mlWater
  • 2Egg
  • 60 gSpinach, roughly chopped
  • 15 gParmesan, finely grated
  • 160 gTomato, diced
  • 14 gOlive oil
  • 2 gSalt
  • 1 gBlack pepper, freshly ground

Equipment

stovetop, saucepan, small pot, skillet, knife, cutting board, colander, spoon, slotted spoon, bowl, small bowl, small knife

Instructions

  1. Mise En Place

    Gather and measure all ingredients, then set out a saucepan, small pot, skillet, knife, board, colander, spoon, and 2 bowls. · 5 min

    What to look for: All ingredients are measured and tools are within reach.

  2. Simmer Farro

    Simmer the rinsed farro with water and salt, partly covered, until the grains are tender with a chewy center, about 25 minutes. · 25 min

    What to look for: The grains look plump and most water is absorbed.

  3. Boil Egg

    Boil the eggs for 7 minutes, then cool them in cold water so the yolks stay soft while the farro finishes cooking. · 8 min

    What to look for: The shells are cooled enough to handle.

  4. Prepare Produce

    Dice the tomato and roughly chop the spinach while the farro simmers, keeping the Parmesan ready for finishing. · 5 min

    What to look for: The tomato is juicy and the spinach is loosely chopped.

  5. Wilt Vegetables

    Heat olive oil in a skillet, add tomato and spinach, and cook just until the spinach slumps and the tomato looks glossy. · 3 min

    What to look for: The spinach is wilted and bright green.

  6. Finish Farro

    Drain any extra water from the farro, then fold in Parmesan, black pepper, and the warm vegetables until lightly creamy. · 2 min

    What to look for: The grains are lightly coated and glossy.

  7. Peel Egg

    Peel the cooled eggs carefully, then cut each one in half so the yolk can run into the warm grains. · 2 min

    What to look for: The yolks are golden and still soft in the center.

  8. Serve Bowl

    Spoon the farro mixture into 2 bowls, top each with 1 halved soft egg, and serve warm while the yolk is still glossy. · 1 min

    What to look for: Each bowl has warm grains, vegetables, and a glossy soft yolk.

Nutrition (per serving)

kcal394
Protein20 g
Carbohydrates48 g
of which sugars3 g
Fat16 g
of which saturated4 g
Fibre8 g
Sodium615 mg

Nutri-ScoreA

Allergens

Contains: gluten, milk, eggs

Storage and reheating

  • Fridge: up to 2 days
  • Freezer: not recommended
  • Remove the egg, warm the farro mixture gently in a covered skillet, then add the egg after heating.

Ingredient substitutions

Olive oil

  • Butter: Butter makes the bowl richer and slightly sweeter.

Similar recipes