
Farro Breakfast Bowl with Soft Egg
Farro Breakfast Bowl with Soft Egg · ready in 40 min · 2 servings · 394 kcal per serving · easy · 9 ingredients
This warm, nutty farro bowl turns simple pantry cooking into a savory breakfast, with a jammy egg, wilted spinach, tomato, and Parmesan.
- Prep
- 10 min
- Cook
- 30 min
- Total
- 40 min
- Serves
- 2
- kcal
- 394
- Difficulty
- easy
Ingredients · 2 servings
- 120 gFarro, rinsed
- 420 mlWater
- 2Egg
- 60 gSpinach, roughly chopped
- 15 gParmesan, finely grated
- 160 gTomato, diced
- 14 gOlive oil
- 2 gSalt
- 1 gBlack pepper, freshly ground
Equipment
stovetop, saucepan, small pot, skillet, knife, cutting board, colander, spoon, slotted spoon, bowl, small bowl, small knife
Instructions
- Mise En Place
Gather and measure all ingredients, then set out a saucepan, small pot, skillet, knife, board, colander, spoon, and 2 bowls. · 5 min
What to look for: All ingredients are measured and tools are within reach.
- Simmer Farro
Simmer the rinsed farro with water and salt, partly covered, until the grains are tender with a chewy center, about 25 minutes. · 25 min
What to look for: The grains look plump and most water is absorbed.
- Boil Egg
Boil the eggs for 7 minutes, then cool them in cold water so the yolks stay soft while the farro finishes cooking. · 8 min
What to look for: The shells are cooled enough to handle.
- Prepare Produce
Dice the tomato and roughly chop the spinach while the farro simmers, keeping the Parmesan ready for finishing. · 5 min
What to look for: The tomato is juicy and the spinach is loosely chopped.
- Wilt Vegetables
Heat olive oil in a skillet, add tomato and spinach, and cook just until the spinach slumps and the tomato looks glossy. · 3 min
What to look for: The spinach is wilted and bright green.
- Finish Farro
Drain any extra water from the farro, then fold in Parmesan, black pepper, and the warm vegetables until lightly creamy. · 2 min
What to look for: The grains are lightly coated and glossy.
- Peel Egg
Peel the cooled eggs carefully, then cut each one in half so the yolk can run into the warm grains. · 2 min
What to look for: The yolks are golden and still soft in the center.
- Serve Bowl
Spoon the farro mixture into 2 bowls, top each with 1 halved soft egg, and serve warm while the yolk is still glossy. · 1 min
What to look for: Each bowl has warm grains, vegetables, and a glossy soft yolk.
Nutrition (per serving)
| kcal | 394 |
|---|---|
| Protein | 20 g |
| Carbohydrates | 48 g |
| of which sugars | 3 g |
| Fat | 16 g |
| of which saturated | 4 g |
| Fibre | 8 g |
| Sodium | 615 mg |
Nutri-ScoreA
Allergens
Contains: gluten, milk, eggs
Storage and reheating
- Fridge: up to 2 days
- Freezer: not recommended
- Remove the egg, warm the farro mixture gently in a covered skillet, then add the egg after heating.
Ingredient substitutions
Olive oil
- Butter: Butter makes the bowl richer and slightly sweeter.







